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Thu 30th Jan 2025 at 6:32pm by sigrim

Run > General
  • Time
    15:06
  • Miles
    1.57
  • Min/mi
    9:37
  • Pacing
    85.6%
  • WAVA
    46.03
  • Stride(cm)
    97
  • Cals
    179
  • Cadence
    173
  • BPM
    142
  • %MHR
    75
  • B/mi
    1370
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 138/151bpm [807b/km] 63cal 10.26/12.06kmph
2) 1km - 6:07(6:07/km) 146/155bpm [894b/km] 79cal 9.8/11.05kmph
3) 0.52km - 3:08(6:00/km) 151/154bpm [905b/km] 37cal 10.01/10.55kmph
5:51 6:07 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 109 95-124 1053 172 142-178 20/0
0.13 1:15 38 10:12 129 124-136 1317 172 168-176 0/1
0.19 1:50 36 9:28 136 133-139 1288 172 170-174 0/7
0.25 2:34 44 11:46 140 137-142 1648 167 148-172 0/3
0.31 3:08 34 9:08 143 141-146 1306 174 172-176 0/6
0.38 3:38 29 7:47 145 142-148 1128 180 178-182 0/2
0.44 4:09 31 8:20 147 146-149 1224 179 176-182 0/3
0.50 4:41 32 8:35 147 146-148 1261 174 172-176 0/12
0.56 5:17 36 9:33 144 140-149 1374 174 172-174 4/1
0.63 5:52 35 9:26 150 149-151 1416 174 174-176 0/3
0.69 6:27 35 9:19 147 143-148 1369 174 172-174 5/1
0.75 7:04 37 9:46 144 141-146 1408 173 170-174 6/1
0.81 7:40 36 9:32 145 144-145 1383 172 172-174 5/0
0.88 8:17 37 9:59 147 145-149 1467 174 172-174 7/0
0.94 9:00 43 11:30 143 141-145 1644 173 170-176 4/2
1.00 9:57 57 15:07 147 144-150 2222 172 172-174 3/0
1.06 10:36 39 10:22 146 144-150 1515 172 172-174 7/0
1.13 11:11 35 9:27 143 140-146 1352 174 172-176 8/0
1.19 11:45 34 8:56 146 144-150 1305 173 172-174 3/1
1.25 12:18 33 8:48 153 150-154 1348 174 172-176 0/5
1.31 12:54 36 9:37 150 148-151 1444 173 172-174 0/5
1.38 13:30 36 9:43 152 151-153 1477 173 172-174 0/9
1.44 14:06 36 9:33 152 150-153 1451 166 140-174 1/0
1.50 14:42 36 9:36 150 148-153 1440 174 172-174 8/2
1.56 15:19 37 9:59 151 150-152 1509 173 172-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 11:41

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 1.6 15:11 9:46
    Walk 1.1 143 0 10 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.83% More
    800m 4:25 8:52 43.19% More
    1km 5:38 9:04 44.08% More
    Mile 9:40 9:40 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.13
    5km 31:08 10:01 46.19
    5M 51:33 10:19 45.40
    10km 1:04:54 10:27 45.02
    10M 1:47:29 10:45 44.92
    Half 2:23:06 10:55 44.29
    20M 3:44:05 11:12 44.81
    Mara 4:58:21 11:23 44.88
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