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Thu 30th Jan 2025 at 8:18pm by Fairs

Walk > General
  • Time
    16:27
  • Miles
    0.61
  • Min/mi
    26:58
  • Stride(cm)
    59
  • Cals
    64
  • Cadence
    103
  • BPM
    64
  • %MHR
    34.9
  • B/mi
    1730
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.61mi - 16:27(26:49/mi) 63/80bpm [1689b/mi] 64cal 39/77rpm
16:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 59 47-67 1431 97 94-104 0/2
0.13 3:30 1:59 31:42 57 49-67 1807 102 98-108 2/0
0.19 5:55 2:25 38:37 64 55-74 2472 99 92-108 1/0
0.25 7:26 1:31 24:19 59 56-64 1435 103 100-106 1/1
0.31 9:07 1:41 27:03 58 54-63 1569 107 98-110 0/2
0.38 10:42 1:34 25:08 70 55-79 1760 103 92-154 3/0
0.44 12:06 1:24 22:30 70 59-80 1575 102 88-106 1/0
0.50 13:39 1:33 24:43 68 62-72 1681 103 96-108 2/0
0.56 15:13 1:34 25:09 69 66-73 1735 105 100-110 0/1
0.61 16:27 1:14 24:13 65 61-70 1574 102 96-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:10 More
    800m 13:09 26:26 More
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