Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 7:37pm by Norry

Bike > General
  • Time
    43:50
  • Miles
    12.78
  • Lengths
    1315 X 8m
  • Mph
    17.5
  • FBI
    83.01
  • Cals
    378
  • Watts
    137
  • Cadence
    94
  • BPM
    117
  • %MHR
    74.1
  • B/mi
    402
  • Surface
    Road

Notes & Comments

1) 4.72mi - 15:47(3:21/mi) 121/168bpm [405b/mi] 92/105rpm 134/186W 17.94/20.9mph
2) 3.2mi - 10:01(3:08/mi) 113/127bpm [354b/mi] 96/103rpm 145/186W 19.16/20.97mph
3) 1.58mi - 5:01(3:10/mi) 114/123bpm [361b/mi] 95/105rpm 182/184W 18.93/21.14mph
4) 1.61mi - 4:58(3:05/mi) 112/138bpm [346b/mi] 97/105rpm 106/108W 19.43/21mph
5) 1.67mi - 8:01(4:48/mi) 120/153bpm [576b/mi] 94/107rpm 74/150W 12.5/20.61mph
15:47 10:01 5:01 4:58 8:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
4.72 15:47 15:47 17.93 121 64-168 405 92 79-105 134 88-186
7.91 25:48 10:00 19.15 113 96-127 354 96 89-105 145 106-186
9.49 30:49 5:01 18.89 114 87-123 362 95 87-105 182 106-184
11.10 35:47 4:58 19.40 112 90-138 346 98 90-105 106 106-148
12.76 43:47 8:00 12.49 119 78-153 572 60 0-107 74 0-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 168 max Delete HR Trace

  • Cadence Distribution

    94 avge / 107 max

  • Power Distribution

    137W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:29 2:59 More
    1km 1:52 3:00 More
    Mile 3:02 3:02 More
    5k 9:42 3:07 More
    5 miles 15:32 3:06 More
    10k 19:26 3:08 More
    10 miles 31:26 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:48 3:23
    20km 42:33 3:25
    15 miles 51:57 3:28
    20 miles 1:10:28 3:31
    40km 1:28:43 3:34
    25 miles 1:29:16 3:34
    42km 1:33:26 3:35
    50 miles 3:06:07 3:43
    56 miles 3:29:53 3:45
    100 miles 6:28:03 3:53
    112 miles 7:17:35 3:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here