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Fri 31st Jan 2025 at 8:30am by RossN

Run > General
  • warm
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    80.5%
  • WAVA
    59.57
  • Stride(cm)
    94
  • Cals
    290
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1298
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 125/135bpm [715b/km] 49cal 10.49/0kmph
2) 1km - 5:34(5:34/km) 139/142bpm [775b/km] 57cal 10.76/0kmph
3) 1km - 6:21(6:21/km) 141/147bpm [896b/km] 64cal 9.45/0kmph
4) 1km - 5:35(5:35/km) 149/151bpm [832b/km] 61cal 10.74/0kmph
5) 1km - 5:14(5:14/km) 151/156bpm [791b/km] 58cal 11.45/0kmph
6) 0.03km - 10(5:20/km) 157/157bpm [838b/km] 1cal 11.24/0kmph
Calm, cloudy, warm or at least humid. Stopped to chat to Ken about yesterday's run with Karel.
5:43 5:34 6:21 5:35 5:14 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 106 76-123 960 180 174-182 0/1
0.25 2:17 1:09 9:13 126 123-128 1161 180 178-182 0/1
0.38 3:22 1:05 8:36 129 127-130 1110 182 180-184 0/0
0.50 4:33 1:11 9:29 131 129-132 1242 183 180-188 1/0
0.63 5:45 1:12 9:35 134 131-135 1284 184 180-188 1/0
0.75 6:55 1:11 9:27 138 134-140 1303 182 178-186 1/0
0.88 8:02 1:06 8:49 137 136-138 1209 186 184-188 0/0
1.00 9:06 1:04 8:32 139 138-140 1187 187 186-190 0/1
1.13 10:13 1:07 9:00 141 139-142 1268 188 186-190 0/1
1.25 11:21 1:07 8:59 141 139-143 1267 187 184-190 0/0
1.38 13:17 1:56 15:32 135 118-143 2097 174 120-196 0/0
1.50 14:24 1:07 8:59 139 132-142 1249 187 134-194 0/1
1.63 15:32 1:07 8:58 144 142-146 1291 188 182-192 0/0
1.75 16:35 1:03 8:25 147 146-147 1236 189 186-192 0/1
1.88 17:44 1:10 9:16 146 145-147 1353 187 184-190 0/1
2.00 18:52 1:08 9:05 147 147-149 1335 187 184-190 1/0
2.13 19:54 1:02 8:16 150 149-150 1241 189 186-190 1/0
2.25 21:03 1:08 9:05 149 146-150 1354 186 184-188 1/0
2.38 22:11 1:08 9:08 149 148-150 1360 186 182-192 1/0
2.50 23:20 1:10 9:16 150 149-151 1390 187 184-188 2/0
2.63 24:26 1:05 8:41 150 149-150 1303 187 182-190 3/0
2.75 25:32 1:06 8:49 151 149-153 1332 186 184-188 2/1
2.88 26:36 1:04 8:34 151 150-153 1294 185 180-188 0/2
3.00 27:37 1:01 8:11 151 149-152 1235 185 182-188 0/2
3.13 28:37 59 7:56 154 152-157 1221 191 184-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 185 3.1 27:36 8:54
    Walk 1.1 124 0 19 11:33
    Still 2.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.77% More
    800m 4:10 8:22 54.31% More
    1km 5:14 8:25 57.12% More
    Mile 8:42 8:42 60.33% More
    5k 28:26 9:09 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 61.00
    5km 28:36 9:12 59.64
    5M 47:22 9:28 59.07
    10km 59:38 9:36 58.75
    10M 1:38:45 9:53 58.49
    Half 2:11:29 10:02 58.11
    20M 3:25:53 10:18 58.30
    Mara 4:34:07 10:28 58.71

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