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Thu 30th Jan 2025 at 7:45pm by Hudds

Walk > General
  • Time
    19:34
  • Miles
    1.11
  • Min/mi
    17:38
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    124
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    1735
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 98/133bpm [1749b/mi] 117cal 57/122rpm
2) 0.11mi - 1:43(15:55/mi) 113/118bpm [1798b/mi] 14cal 61/64rpm
17:51 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 93 89-99 2319 119 112-132 0/5
0.13 2:34 1:01 16:09 94 93-95 1519 123 120-126 0/4
0.19 3:42 1:08 18:01 95 92-98 1712 127 112-238 0/9
0.25 4:54 1:12 19:10 91 90-96 1743 123 118-128 0/12
0.31 6:01 1:07 17:58 90 88-95 1618 122 114-140 0/11
0.38 7:03 1:03 16:40 95 92-97 1584 119 114-124 0/5
0.44 8:12 1:09 18:16 97 92-101 1772 127 114-144 0/7
0.50 9:12 1:00 15:56 94 92-96 1498 127 122-130 0/9
0.56 10:19 1:07 17:51 94 93-97 1678 124 120-128 0/10
0.63 11:30 1:11 19:02 92 89-96 1751 126 122-130 0/10
0.69 12:34 1:04 17:08 90 88-93 1542 126 122-130 0/10
0.75 13:37 1:03 16:42 95 93-97 1587 123 122-126 0/11
0.81 14:52 1:15 19:57 101 98-105 2015 121 118-124 0/9
0.88 15:52 1:00 16:04 122 107-133 1960 120 118-124 1/3
0.94 16:52 1:00 16:07 120 113-125 1933 126 120-130 2/1
1.00 17:51 58 15:33 119 118-119 1851 123 120-124 0/4
1.06 18:48 57 15:10 113 111-118 1715 125 120-128 0/1
1.11 19:35 47 17:16 114 113-114 1968 118 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Cadence Distribution

    124 avge / 238 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:20 16:45 More
    1km 10:30 16:55 More
    Mile 17:10 17:10 More
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