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Thu 30th Jan 2025 at 6:02pm by Arcalius

Run > General
  • Time
    51:32
  • Miles
    5.03
  • Min/mi
    10:15
  • Pacing
    95.4%
  • WAVA
    43.93
  • Stride(cm)
    103
  • Cals
    798
  • Watts
    399
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1326
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 119/124bpm [749b/km] 94cal 399/585W
2) 1km - 6:15(6:15/km) 127/136bpm [794b/km] 98cal 396/469W
3) 1km - 6:23(6:23/km) 138/145bpm [882b/km] 106cal 405/588W
4) 1km - 6:25(6:25/km) 139/143bpm [891b/km] 107cal 398/641W
5) 1km - 6:24(6:24/km) 129/131bpm [827b/km] 95cal 391/448W
6) 1km - 6:30(6:30/km) 128/130bpm [831b/km] 96cal 385/436W
7) 1km - 6:16(6:16/km) 126/128bpm [789b/km] 96cal 400/443W
8) 1km - 6:21(6:21/km) 130/133bpm [826b/km] 94cal 406/569W
9) 0.1km - 40(6:37/km) 124/126bpm [821b/km] 12cal 426/459W
6:18 6:15 6:23 6:25 6:24 6:30 6:16 6:21 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 115 81-122 1182 152 148-158 440 365-585 8/1
0.50 5:06 2:31 10:06 122 120-124 1232 150 144-154 382 323-526 5/13
0.75 7:34 2:28 9:53 121 119-124 1196 152 148-158 384 350-454 1/7
1.00 10:06 2:32 10:09 126 121-131 1278 151 148-156 397 364-426 2/4
1.25 12:37 2:31 10:02 133 130-136 1334 152 150-160 397 354-469 3/5
1.50 15:16 2:39 10:37 141 134-145 1497 152 144-160 437 346-588 10/4
1.75 17:46 2:30 9:59 137 134-140 1368 153 148-158 382 293-567 4/14
2.00 20:16 2:30 10:00 138 134-142 1381 153 140-156 401 123-451 1/2
2.25 22:54 2:38 10:33 141 138-143 1488 153 144-158 404 360-541 5/4
2.50 25:29 2:36 10:22 136 129-141 1411 153 150-158 397 316-641 2/2
2.75 28:02 2:33 10:12 130 129-131 1326 153 150-158 394 377-438 2/2
3.00 30:39 2:36 10:26 128 126-130 1335 153 150-158 395 363-448 2/1
3.25 33:16 2:37 10:30 127 125-129 1333 154 150-158 380 342-436 1/2
3.50 35:56 2:39 10:38 127 125-130 1350 154 150-158 375 334-420 1/2
3.75 38:27 2:31 10:06 128 125-130 1292 154 152-158 400 367-432 1/2
4.00 40:58 2:31 10:02 127 125-128 1275 154 152-158 397 363-419 1/3
4.25 43:29 2:32 10:06 125 123-128 1263 154 150-158 398 360-423 2/2
4.50 46:02 2:33 10:10 128 126-130 1302 154 152-158 397 349-443 3/2
4.75 48:29 2:27 9:50 131 129-133 1288 154 150-158 414 381-459 2/3
5.00 51:09 2:40 10:40 130 123-133 1387 151 134-164 412 296-569 12/5
5.03 51:31 22 10:55 124 123-125 1354 151 148-152 430 406-459 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 153 4.8 48:54 10:12
    Walk 5.1 146 0.2 2:37 11:01

  • Power Distribution

    399W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 32.75% More
    800m 4:55 9:53 37.08% More
    1km 6:10 9:55 38.62% More
    Mile 10:00 10:00 40.73% More
    5k 31:44 10:13 43.60% More
    5 miles 51:09 10:14 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.76
    5km 30:55 9:57 44.76
    5M 51:12 10:14 43.92
    10km 1:04:28 10:22 43.51
    10M 1:46:46 10:41 43.38
    Half 2:22:09 10:51 42.75
    20M 3:42:36 11:08 43.26
    Mara 4:56:22 11:19 43.33
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