or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:50pm by Nellers

Cross > Row Indoor SS
  • Time
    58:21
  • Miles
    8.12
  • Min/mi
    7:11
  • Cals
    766
  • Watts
    170
  • Cadence
    40
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1033
  • Surface
    Indoor

Notes & Comments

UT1: 2 x 20 min @ r20/ 2 min rest (+wu & wd)

1) 0.5km - 2:17(4:34/km) 120/131bpm [547b/km] 25cal 18/22rpm 143/183W
2) 0.5km - 2:05(4:10/km) 135/142bpm [564b/km] 27cal 21/25rpm 181/227W
3) 0.5km - 2:07(4:14/km) 142/146bpm [601b/km] 29cal 22/34rpm 185/389W
4) 0.5km - 2:10(4:21/km) 140/144bpm [609b/km] 30cal 21/35rpm 164/409W
5) 0.5km - 2:41(5:22/km) 135/142bpm [725b/km] 34cal 19/22rpm 152/249W
6) 0.5km - 2:05(4:09/km) 144/147bpm [598b/km] 29cal 20/21rpm 178/183W
7) 0.5km - 2:06(4:12/km) 147/150bpm [617b/km] 30cal 20/21rpm 176/183W
8) 0.5km - 2:06(4:12/km) 148/149bpm [622b/km] 30cal 20/21rpm 177/182W
9) 0.5km - 2:05(4:11/km) 149/150bpm [623b/km] 30cal 20/21rpm 176/183W
10) 0.5km - 2:06(4:12/km) 148/150bpm [623b/km] 30cal 21/106rpm 177/280W
11) 0.5km - 2:05(4:11/km) 149/151bpm [623b/km] 30cal 20/21rpm 175/180W
12) 0.5km - 2:05(4:11/km) 150/151bpm [627b/km] 30cal 20/21rpm 177/185W
13) 0.5km - 2:06(4:12/km) 150/151bpm [630b/km] 30cal 20/21rpm 176/183W
14) 0.5km - 3:31(7:03/km) 141/151bpm [993b/km] 43cal 20/21rpm 170/184W
15) 0.5km - 2:11(4:22/km) 135/145bpm [590b/km] 23cal 20/22rpm 172/200W
16) 0.5km - 2:06(4:11/km) 146/148bpm [611b/km] 29cal 20/21rpm 175/183W
17) 0.5km - 2:06(4:11/km) 149/151bpm [623b/km] 30cal 20/21rpm 178/183W
18) 0.5km - 2:06(4:11/km) 150/151bpm [628b/km] 30cal 20/22rpm 176/182W
19) 0.5km - 2:08(4:15/km) 149/150bpm [633b/km] 30cal 20/21rpm 173/178W
20) 0.5km - 2:06(4:12/km) 149/151bpm [626b/km] 29cal 20/21rpm 171/179W
21) 0.5km - 2:06(4:11/km) 150/151bpm [628b/km] 29cal 20/21rpm 176/186W
22) 0.5km - 2:07(4:14/km) 149/151bpm [631b/km] 30cal 20/21rpm 171/178W
23) 0.5km - 2:04(4:08/km) 150/153bpm [619b/km] 29cal 20/21rpm 183/198W
24) 0.5km - 2:36(5:12/km) 148/155bpm [770b/km] 34cal 19/22rpm 184/209W
25) 0.5km - 2:19(4:39/km) 133/136bpm [617b/km] 16cal 17/18rpm 127/135W
26) 0.5km - 2:16(4:32/km) 138/139bpm [626b/km] 24cal 18/19rpm 141/146W
27) 0.07km - 35(8:04/km) 137/140bpm [1105b/km] 6cal 18/19rpm 140/146W
2:17 2:05 2:07 2:10 2:41 2:05 2:06 2:06 2:05 2:06 2:05 2:05 2:06 3:31 2:11 2:06 2:06 2:06 2:08 2:06 2:06 2:07 2:04 2:36 2:19 2:16 35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:50 1:50 7:19 118 91-128 864 36 32-38 147 109-152
0.50 3:32 1:43 6:50 132 127-137 903 41 36-46 169 143-195
0.75 5:09 1:36 6:25 141 137-145 904 48 42-68 203 179-319
1.00 6:59 1:50 7:20 141 137-146 1034 42 34-68 155 114-389
1.25 8:43 1:44 6:56 140 136-144 971 44 36-70 175 110-409
1.50 10:58 2:15 9:00 134 125-142 1206 38 36-44 149 118-249
1.75 12:38 1:40 6:40 143 140-145 953 41 40-42 178 172-182
2.00 14:20 1:42 6:48 146 145-147 994 41 40-42 177 173-183
2.25 16:00 1:40 6:40 148 145-150 988 41 40-42 177 171-183
2.50 17:41 1:41 6:45 148 146-149 1000 41 40-42 176 171-182
2.75 19:22 1:41 6:44 149 147-150 1004 40 38-42 175 171-183
3.00 21:04 1:41 6:45 148 147-150 1000 44 38-212 178 168-280
3.25 22:46 1:42 6:48 149 148-151 1014 40 40-42 175 171-180
3.50 24:26 1:41 6:42 149 148-151 999 41 40-42 176 172-180
3.75 26:08 1:42 6:46 150 148-151 1016 40 38-42 177 171-185
4.00 27:49 1:41 6:44 150 149-151 1011 40 38-42 176 174-180
4.25 29:30 1:41 6:44 149 147-151 1004 40 38-42 175 171-184
4.50 32:42 3:12 12:49 133 118-150 1704 40 40-44 167 66-200
4.75 34:23 1:41 6:43 143 135-146 961 41 40-42 176 171-181
5.00 36:04 1:41 6:45 147 146-148 993 41 38-42 176 172-183
5.25 37:45 1:41 6:43 149 147-151 1002 41 40-42 178 174-183
5.50 39:26 1:41 6:44 150 149-151 1011 41 40-44 176 172-182
5.75 41:09 1:43 6:51 149 148-150 1022 40 40-42 173 169-178
6.00 42:50 1:41 6:45 149 148-151 1007 40 40-42 172 164-178
6.25 44:32 1:41 6:45 149 148-150 1007 40 40-42 173 166-179
6.50 46:13 1:41 6:45 150 147-151 1013 41 38-42 177 168-186
6.75 47:55 1:42 6:49 149 148-151 1016 40 40-42 171 167-178
7.00 49:37 1:42 6:46 149 147-150 1009 41 40-42 173 165-197
7.25 51:15 1:38 6:31 153 151-155 998 41 40-44 193 187-201
7.50 53:30 2:15 9:01 144 130-155 1299 38 34-42 170 57-209
7.75 55:22 1:52 7:27 133 131-135 991 35 34-36 129 119-135
8.00 57:11 1:50 7:18 137 135-139 1001 36 34-38 140 133-146
8.12 58:21 1:10 9:25 137 129-140 1290 37 36-38 142 139-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    40 avge / 212 max

  • Power Distribution

    170W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:33 6:13 More
    800m 3:14 6:30 More
    1km 4:06 6:36 More
    Mile 6:40 6:40 More
    5k 21:29 6:55 More
    5 miles 35:10 7:02 More
    10k 43:56 7:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here