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Thu 30th Jan 2025 at 6:10pm by northernslowcoach

Run > Run-Walk
  • Time
    19:54
  • Miles
    1.60
  • Min/mi
    12:26
  • Pacing
    88%
  • WAVA
    41.22
  • Stride(cm)
    82
  • Cals
    181
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1777
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Was late leaving so galloped down

1) 1mi - 12:11(12:11/mi) 142/155bpm [1730b/mi] 111cal 64/91rpm
2) 0.6mi - 7:44(12:59/mi) 144/150bpm [1869b/mi] 70cal 59/120rpm
12:11 7:44
Rosehip
well done :)
Autumnleaves
Always handy to be able to do that should the need arise :)
.B.
Well run :)
northernslowcoach
So stressful 😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 124 112-133 1558 173 166-176 0/3
0.13 1:24 37 9:47 138 133-143 1351 175 172-176 0/4
0.19 2:06 42 11:13 143 143-144 1604 169 150-176 0/3
0.25 2:50 44 11:44 147 144-149 1725 164 144-170 0/3
0.31 3:40 50 13:18 150 147-152 1996 148 142-166 4/0
0.38 4:21 42 11:07 149 148-151 1657 166 142-176 1/0
0.44 5:04 43 11:26 151 149-155 1727 168 148-180 0/2
0.50 5:49 44 11:51 151 148-154 1789 143 36-172 0/3
0.56 6:34 45 12:00 145 143-147 1740 156 146-176 0/3
0.63 7:42 1:08 18:07 130 120-143 2355 167 142-178 0/1
0.69 8:23 41 10:53 135 130-137 1468 176 174-178 0/4
0.75 9:11 48 12:55 140 137-144 1809 155 144-166 0/1
0.81 9:52 41 10:57 144 143-146 1577 165 138-176 0/2
0.88 10:35 43 11:33 146 144-148 1687 164 142-182 0/1
0.94 11:25 50 13:14 149 144-152 1972 153 144-166 1/0
1.00 12:10 45 12:07 144 141-148 1745 144 142-148 1/0
1.06 13:01 51 13:32 142 141-146 1923 149 142-170 3/0
1.13 13:49 48 12:51 145 143-149 1864 147 136-170 2/0
1.19 14:36 47 12:25 148 144-150 1838 150 142-172 0/0
1.25 15:25 49 12:58 144 142-145 1868 158 142-170 0/1
1.31 16:15 51 13:31 142 138-143 1919 149 86-240 0/0
1.38 16:58 43 11:24 142 138-147 1618 154 140-172 2/0
1.44 17:44 46 12:20 148 146-150 1826 151 144-172 1/0
1.50 18:36 52 13:54 145 144-146 2016 152 140-170 1/1
1.56 19:23 47 12:28 142 139-146 1770 137 118-144 0/0
1.60 19:55 32 16:08 136 134-139 2195 140 132-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 172 0.8 9:11 11:12
    Walk 51.8 143 0.8 10:19 13:18
    Still 2.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 38.07% More
    800m 5:36 11:16 39.80% More
    1km 7:27 12:00 38.88% More
    Mile 12:01 12:01 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.33
    5km 41:18 13:18 41.02
    5M 1:09:42 13:56 39.35
    10km 1:28:31 14:15 38.57
    10M 2:29:23 14:56 37.75
    Half 3:21:03 15:21 37.15
    20M 5:20:13 16:01 35.92
    Mara 7:10:59 16:27 34.95
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