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Thu 30th Jan 2025 at 11:58am by Garfield

Walk > General
  • Time
    56:10
  • Miles
    2.42
  • Min/mi
    23:13
  • Stride(cm)
    57
  • Cals
    206
  • Cadence
    121
  • BPM
    108
  • %MHR
    60.8
  • B/mi
    2511
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 103/127bpm [2479b/mi] 87cal 46/68rpm
2) 1mi - 23:02(23:02/mi) 111/137bpm [2557b/mi] 85cal 50/78rpm
3) 0.42mi - 9:03(21:42/mi) 116/133bpm [2517b/mi] 34cal 54/68rpm
24:04 23:02 9:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +5 20:53 109 88-125 2276 126 120-136 11/0
0.25 5:00 2:24 19:08 113 105-124 2163 128 120-132 5/3
0.38 12:27 7:27 +4:18 59:37 104 95-112 6201 112 84-124 5/4
0.50 15:49 3:22 +35 26:57 97 91-115 2615 125 100-134 1/3
0.63 19:26 3:37 +26 28:54 103 94-111 2977 120 102-132 2/6
0.75 23:09 3:43 +29 29:43 98 91-103 2912 121 102-128 2/5
0.88 26:47 3:38 +13 29:03 100 89-125 2905 112 92-126 0/4
1.00 30:17 3:30 +8 28:02 106 95-120 2972 115 100-126 1/2
1.13 35:54 5:37 +56 44:53 99 93-106 4443 112 94-156 2/3
1.25 38:28 2:34 20:29 108 103-112 2213 126 112-134 2/2
1.38 40:49 2:21 18:50 100 94-110 1883 127 120-136 2/6
1.50 44:13 3:24 +46 27:16 113 97-128 3081 120 110-128 0/6
1.63 47:19 3:06 +12 24:44 117 107-128 2894 119 104-128 8/1
1.75 50:08 2:49 +2 22:32 112 104-122 2524 120 104-130 1/3
1.88 52:40 2:32 20:16 122 118-125 2473 119 112-126 3/1
2.00 55:27 2:47 +11 22:17 128 123-137 2851 123 116-128 11/0
2.13 59:00 3:33 +42 28:21 121 105-131 3430 122 104-130 4/3
2.25 1:04:57 5:57 +3:12 47:36 110 98-125 5235 120 100-126 5/5
2.38 1:07:34 2:37 21:00 118 108-129 2477 129 124-132 3/8
2.42 1:08:28 54 +4 21:13 107 104-110 2271 127 124-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 21:22
    16 5.9% 20:28

  • Cadence Distribution

    121 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:42 21:32 More
    1km 13:45 22:08 More
    Mile 22:11 22:11 More
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