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Thu 30th Jan 2025 at 10:48am by jabberknit

Walk > General
  • Time
    13:34
  • Miles
    0.60
  • Min/mi
    22:37
  • Stride(cm)
    60
  • Cals
    65
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2215
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 13:34(22:43/mi) 98/107bpm [2226b/mi] 65cal 52/65rpm 2.64/4.05mph
13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 97 90-103 1689 118 112-126 194/122
0.13 2:23 1:18 20:49 92 89-94 1916 121 120-124 8/0
0.19 4:04 1:41 26:54 95 92-98 2556 119 116-122 9/0
0.25 5:27 1:22 21:57 94 89-98 2063 117 112-120 8/0
0.31 7:05 1:38 26:13 100 96-104 2622 113 106-118 8/5
0.38 8:28 1:23 22:10 97 95-99 2151 114 110-120 5/2
0.44 9:53 1:25 22:42 100 99-101 2270 118 116-120 13/14
0.50 11:16 1:23 22:06 100 98-102 2210 120 116-124 10/4
0.56 12:31 1:15 19:59 103 102-104 2058 123 118-126 7/8
0.60 13:35 1:04 30:29 104 103-107 3171 118 118-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.2% 23:03

  • Cadence Distribution

    118 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 11:04 22:16 More
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