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Thu 30th Jan 2025 at 9:10am by Goldeagle

Run > General

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Time
55:54
Miles
5.51
Min/mi
10:09
Pacing
88.2%
WAVA
60.31
Stride(cm)
92
Cals
671
Cadence
173
BPM
136
%MHR
75.8
B/mi
1384
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 137/147bpm [1436b/mi] 124cal
2) 1mi - 10:15(10:15/mi) 137/144bpm [1403b/mi] 125cal
3) 1mi - 10:04(10:04/mi) 137/143bpm [1380b/mi] 123cal
4) 1mi - 9:52(9:52/mi) 135/140bpm [1332b/mi] 118cal
5) 1mi - 10:10(10:10/mi) 139/148bpm [1414b/mi] 119cal
6) 0.51mi - 5:04(9:55/mi) 143/150bpm [1417b/mi] 62cal

10:29 10:15 10:04 9:52 10:10 5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	117 72-142	1271	175 170-186	4/21
0.50	5:17	2:34	10:17	139 133-143	1430	173 170-176	25/11
0.75	7:53	2:36	10:24	141 138-144	1468	173 166-176	12/4
1.00	10:28	2:35	10:19	140 135-147	1445	173 162-174	12/6
1.25	13:02	2:34	10:15	138 137-139	1414	172 170-176	17/18
1.50	15:38	2:36	10:24	136 133-143	1415	174 168-178	13/6
1.75	18:15	2:37	10:28	136 132-140	1423	172 168-176	9/22
2.00	20:43	2:28	9:51	137 131-144	1350	174 170-178	13/9
2.25	23:16	2:33	10:13	139 136-142	1420	172 168-176	14/15
2.50	25:51	2:35	10:19	138 135-141	1424	172 168-176	20/13
2.75	28:22	2:32	10:07	136 135-138	1376	173 170-174	8/13
3.00	30:47	2:25	9:39	136 133-139	1312	174 170-180	9/10
3.25	33:15	2:28	9:51	134 130-138	1320	175 172-196	4/15
3.50	35:40	2:25	9:41	133 131-136	1288	175 172-186	2/15
3.75	38:11	2:31	10:04	135 130-140	1358	173 170-176	5/15
4.00	40:39	2:28	9:53	135 132-138	1335	174 170-184	7/14
4.25	43:06	2:26	9:46	137 133-139	1337	173 170-176	5/10
4.50	45:44	2:38	10:32	142 137-148	1495	171 168-176	14/5
4.75	48:15	2:31	10:04	141 138-146	1418	173 170-176	28/15
5.00	51:45	3:31 +55	14:03	136 119-146	1911	176 170-184	9/11
5.25	54:12	2:27	9:48	143 136-150	1402	174 172-176	14/9
5.50	56:43	2:31	10:03	143 137-148	1437	174 172-176	16/12
5.51	56:50	7	10:45	136 136-136	1462	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.9%	10:02
24	5.1%	10:20
17	8.7%	9:57
13	4.8%	10:48
13	5.7%	10:05
13	11.5%	10:25

Cadence Distribution
173 avge / 196 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5.5	55:52	10:18
Still	0.1	-	-	3	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	45.47%	More
800m	4:48	9:39	52.02%	More
1km	6:00	9:40	54.09%	More
Mile	9:48	9:48	56.05%	More
5k	31:04	10:00	60.32%	More
5 miles	51:26	10:17	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	59.99
5km	30:27	9:48	61.55
5M	50:26	10:05	60.49
10km	1:03:30	10:13	60.01
10M	1:45:09	10:31	60.27
Half	2:19:59	10:41	59.62
20M	3:39:13	10:58	60.35
Mara	4:51:52	11:08	60.42

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Thu 30th Jan 2025 at 9:10am by Goldeagle

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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