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Thu 30th Jan 2025 at 8:34am by Menna

Walk > General
  • Time
    24:38
  • Miles
    0.81
  • Min/mi
    30:25
  • Stride(cm)
    45
  • Cals
    102
  • Cadence
    117
  • BPM
    88
  • %MHR
    45.2
  • B/mi
    2668
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.81mi - 24:38(30:16/mi) 88/113bpm [2663b/mi] 102cal 30/82rpm
24:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:14 104 93-113 3144 108 100-116 1/2
0.13 3:16 1:22 21:57 91 89-95 1998 123 110-128 0/2
0.19 4:36 1:20 21:22 95 92-97 2029 121 106-164 2/4
0.25 6:14 1:38 26:14 94 92-96 2467 105 92-126 6/0
0.31 8:12 1:58 31:32 97 89-105 3059 105 94-120 4/0
0.38 10:04 1:51 29:41 102 98-105 3028 102 88-126 10/0
0.44 16:53 6:49 +5:24 1:49:09 93 79-103 10151 111 94-126 0/5
0.50 18:00 1:06 17:43 78 75-83 1382 125 120-132 1/6
0.56 18:59 59 15:50 76 74-77 1204 126 120-128 6/0
0.63 20:02 1:03 16:56 75 72-77 1269 125 122-126 3/1
0.69 21:03 1:01 16:14 72 71-75 1168 123 122-124 0/1
0.75 22:05 1:01 16:21 71 67-74 1161 124 124-126 0/1
0.81 23:37 1:33 24:43 68 62-69 1681 119 110-124 0/2
0.81 30:03 6:26 75:21:47 87 65-110 393396 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 164 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 14:55 30:01 More
    1km 18:40 30:03 More
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