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Wed 29th Jan 2025 at 1:05pm by FleetPhil

Walk > General
  • Time
    20:56
  • Miles
    1.04
  • Min/mi
    20:08
  • Stride(cm)
    61
  • Cals
    82
  • Cadence
    132
  • BPM
    95
  • %MHR
    45.2
  • B/mi
    1912
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:18/mi) 97/106bpm [1871b/mi] 48cal 64/86rpm
2) 0.42mi - 8:57(21:09/mi) 93/101bpm [1967b/mi] 34cal 63/71rpm
11:59 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 93 91-94 1717 134 124-150 2/2
0.13 2:38 1:28 +9 23:33 101 91-106 2378 141 132-172 0/2
0.19 3:52 1:14 19:51 100 98-103 1984 134 128-142 1/1
0.25 5:04 1:12 19:10 101 97-104 1935 136 130-142 4/0
0.31 6:14 1:10 18:42 99 96-104 1851 137 134-140 0/2
0.38 7:23 1:09 18:18 100 97-104 1831 138 136-140 0/2
0.44 8:34 1:12 19:04 100 96-102 1907 135 126-140 1/0
0.50 9:45 1:11 18:56 93 92-96 1760 135 132-138 0/1
0.56 10:58 1:13 19:25 94 91-96 1825 134 130-140 0/2
0.63 12:11 1:14 19:37 91 87-96 1785 133 126-138 1/2
0.69 13:22 1:11 18:57 93 89-94 1763 133 128-140 0/2
0.75 14:42 1:19 21:05 94 91-98 1982 132 128-138 1/0
0.81 16:03 1:21 21:41 96 91-101 2082 129 126-134 1/0
0.88 17:14 1:11 18:57 97 95-99 1838 131 128-138 1/1
0.94 22:26 5:12 +3:54 1:23:17 93 86-98 7745 125 90-132 1/0
1.00 23:47 1:21 21:36 90 87-96 1945 128 122-132 3/0
1.04 25:13 1:26 +13 32:01 87 80-95 2786 124 118-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    132 avge / 172 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:26 18:58 More
    1km 11:52 19:05 More
    Mile 23:47 23:47 More
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