Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:48am by northernslowcoach

Run > General
  • Time
    36:19
  • Miles
    2.55
  • Min/mi
    14:15
  • Pacing
    78.9%
  • WAVA
    37.55
  • Stride(cm)
    74
  • Cals
    285
  • Watts
    200
  • Cadence
    152
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1769
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

#TMRC - surprisingly icy 🥶

1) 1mi - 12:37(12:37/mi) 140/160bpm [1766b/mi] 116cal 214/320W
2) 1mi - 15:14(15:14/mi) 121/148bpm [1842b/mi] 113cal 170/284W
3) 0.55mi - 8:29(15:28/mi) 107/139bpm [1655b/mi] 56cal 146/244W
12:37 15:14 8:29
Diogenes
Morning :-)
.B.
Well done x
Autumnleaves
Heavy frost here too!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:24 115 99-129 1425 163 118-170 187 87-221 0/16
0.25 3:05 1:32 12:13 133 129-137 1625 165 130-174 223 124-285 1/2
0.38 4:35 1:30 12:01 146 136-159 1756 172 168-174 267 241-320 8/1
0.50 6:15 1:40 13:23 148 139-160 1980 162 122-176 242 151-304 5/0
0.63 7:53 1:38 13:07 151 139-154 1980 159 122-174 224 152-260 1/1
0.75 9:22 1:28 11:47 145 139-149 1709 172 168-174 235 226-245 0/2
0.88 10:59 1:37 12:53 141 131-150 1817 163 124-176 199 52-236 3/1
1.00 12:37 1:38 13:08 137 132-142 1798 161 118-176 223 76-262 5/0
1.13 14:10 1:33 12:21 139 129-147 1717 173 166-176 253 223-280 2/1
1.25 16:17 2:07 16:56 130 106-148 2201 137 116-176 172 116-233 0/3
1.38 18:10 1:53 15:05 104 100-114 1568 140 114-176 158 68-266 0/7
1.50 19:34 1:24 11:14 130 115-137 1460 175 170-178 236 221-266 2/2
1.63 22:18 2:44 21:51 114 99-138 2490 128 120-170 145 117-236 3/1
1.75 23:57 1:39 13:13 109 91-130 1441 162 122-178 220 74-284 7/0
1.88 25:53 1:56 15:28 137 127-143 2118 143 122-176 209 83-280 4/0
2.00 27:50 1:58 15:40 113 106-126 1771 137 122-176 164 134-225 1/3
2.13 29:13 1:23 11:03 127 110-136 1404 175 172-178 236 223-244 1/2
2.25 31:07 1:53 15:07 125 109-139 1889 142 124-176 184 135-242 0/8
2.38 33:14 2:07 16:56 101 97-108 1710 128 122-136 134 95-185 2/5
2.50 35:25 2:12 17:33 89 85-98 1562 126 106-132 154 119-212 7/0
2.55 36:20 55 18:54 91 89-92 1721 123 118-128 167 115-219 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 15:24
    13 2.1% 12:45

  • Cadence Distribution

    152 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 172 1.7 20:09 12:04
    Walk 42.9 126 0.9 15:35 17:43
    Still 1.7 - - 36 -

  • Power Distribution

    200W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 34.07% More
    800m 6:08 12:19 36.39% More
    1km 7:45 12:28 37.43% More
    Mile 12:34 12:34 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 37.83
    5km 45:08 14:32 37.54
    5M 1:16:10 15:14 36.01
    10km 1:36:44 15:34 35.30
    10M 2:43:16 16:20 34.54
    Half 3:39:44 16:46 33.99
    20M 5:49:59 17:30 32.87
    Mara 7:51:01 17:59 31.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here