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Wed 29th Jan 2025 at 4:37pm by Evan

Run > General
  • Time
    21:39
  • Miles
    2.88
  • Min/mi
    7:31
  • Pacing
    91.4%
  • WAVA
    60.94
  • Stride(cm)
    136
  • Cals
    275
  • Cadence
    158
  • BPM
    112
  • %MHR
    70.2
  • B/mi
    839
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 105/111bpm [855b/mi] 96cal 7.37/0mph
2) 1mi - 6:56(6:56/mi) 113/116bpm [784b/mi] 90cal 8.65/0mph
3) 0.88mi - 6:34(7:27/mi) 118/120bpm [879b/mi] 89cal 8.06/0mph
8:08 6:56 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 80 59-106 679 158 108-170 8/0
0.25 2:04 1:00 8:04 107 106-107 863 153 148-156 3/8
0.38 3:00 56 7:30 107 107-108 803 158 152-162 6/3
0.50 4:05 1:04 8:36 108 108-108 928 165 160-170 11/0
0.63 5:09 1:05 8:36 109 108-109 938 160 158-162 12/0
0.75 6:11 1:01 8:12 110 109-110 902 156 152-160 5/1
0.88 7:11 1:00 8:00 110 110-111 881 155 152-156 1/4
1.00 8:08 57 7:35 111 111-111 842 156 154-158 4/1
1.13 9:02 54 7:11 111 111-112 797 158 156-162 3/3
1.25 9:54 52 6:57 112 112-112 779 161 158-162 4/1
1.38 10:46 52 6:54 113 112-113 779 156 154-160 0/7
1.50 11:34 48 6:24 113 113-113 723 157 154-160 0/13
1.63 12:21 48 6:23 114 113-114 728 159 154-164 0/11
1.75 13:15 54 7:10 114 114-115 817 161 158-162 4/2
1.88 14:09 54 7:10 115 115-115 824 157 156-160 8/8
2.00 15:04 55 7:22 115 115-116 848 157 154-158 3/7
2.13 15:57 53 7:03 116 116-116 818 158 154-168 2/4
2.25 16:53 56 7:26 117 116-117 870 161 156-166 6/2
2.38 17:51 58 7:47 117 117-118 910 159 156-160 11/1
2.50 18:50 59 7:50 118 118-118 924 157 154-158 2/8
2.63 19:43 53 7:03 119 118-119 839 160 156-164 4/4
2.75 20:40 57 7:34 119 119-120 900 158 156-158 7/3
2.88 21:36 56 7:28 120 120-120 897 156 152-160 3/9
2.88 21:38 2 8:12 120 120-120 984 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 8:20
    11 4.6% 7:50
    10 7.4% 7:51
    10 4.5% 8:28

  • Cadence Distribution

    158 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 2.9 21:36 7:31
    Walk 0.2 112 0 2 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.97% More
    800m 3:19 6:39 57.06% More
    1km 4:12 6:45 59.12% More
    Mile 6:55 6:55 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:28 7:33 60.79
    5M 38:51 7:46 59.78
    10km 48:55 7:52 59.24
    10M 1:21:00 8:06 58.68
    Half 1:47:51 8:14 58.12
    20M 2:48:53 8:27 58.00
    Mara 3:44:51 8:35 58.19
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