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Wed 29th Jan 2025 at 8:08pm by Harry

Walk > General
  • Time
    48:38
  • Miles
    2.95
  • Min/mi
    16:29
  • Stride(cm)
    83
  • Cals
    307
  • Cadence
    118
  • BPM
    94
  • %MHR
    49.2
  • B/mi
    1542
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 95/112bpm [1038b/km] 78cal 51/82rpm
2) 1km - 7:27(7:27/km) 95/127bpm [707b/km] 57cal 67/84rpm
3) 1km - 10:46(10:46/km) 95/112bpm [1023b/km] 71cal 55/83rpm
4) 1km - 10:31(10:31/km) 94/104bpm [988b/km] 62cal 56/66rpm
5) 0.75km - 9:00(11:57/km) 87/97bpm [1040b/km] 39cal 50/63rpm
10:55 7:27 10:46 10:31 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 98 87-107 1840 101 88-114 11/0
0.25 4:28 2:07 16:57 98 91-103 1660 112 102-116 9/0
0.38 6:39 2:11 17:25 88 79-97 1533 112 96-120 6/0
0.50 9:38 2:59 23:52 97 75-106 2315 101 88-120 6/1
0.63 10:57 1:19 10:33 97 75-112 1023 156 114-164 11/1
0.75 12:09 1:13 9:40 116 109-122 1121 160 156-164 0/8
0.88 13:21 1:12 9:33 122 120-125 1165 164 160-168 0/12
1.00 14:43 1:22 10:54 121 114-125 1320 157 88-168 6/5
1.13 19:28 4:45 +2:45 38:01 73 59-113 2775 122 114-128 1/22
1.25 21:10 1:43 13:42 71 60-102 973 142 118-168 0/9
1.38 23:15 2:04 16:35 101 93-111 1674 118 100-166 5/1
1.50 25:28 2:13 17:44 92 87-98 1632 109 102-122 8/0
1.63 27:36 2:08 17:05 92 83-98 1571 111 108-122 7/5
1.75 29:44 2:09 17:09 95 92-99 1629 108 102-114 7/0
1.88 32:01 2:16 18:11 96 93-101 1746 108 102-110 7/0
2.00 34:07 2:06 16:51 97 95-100 1634 111 108-114 7/0
2.13 36:17 2:10 17:19 97 93-100 1680 110 106-114 8/0
2.25 38:21 2:04 16:31 93 85-98 1536 120 110-132 3/9
2.38 40:29 2:08 17:02 91 83-102 1549 112 94-124 2/9
2.50 42:37 2:09 17:10 92 89-102 1579 113 98-116 3/2
2.63 44:46 2:08 17:05 90 85-96 1538 114 114-116 0/7
2.75 46:54 2:08 17:06 87 83-90 1488 115 114-122 0/10
2.88 49:00 2:06 16:49 87 82-91 1464 117 114-122 0/16
2.95 51:23 2:23 31:01 85 79-89 2637 115 98-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.6% 18:03
    40 3.8% 17:20
    13 4.0% 18:12

  • Cadence Distribution

    118 avge / 168 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:20 9:23 More
    800m 4:55 9:53 More
    1km 7:52 12:40 More
    Mile 14:42 14:42 More
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