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Wed 29th Jan 2025 at 6:43pm by Outdoors_Junkie

Run > General
  • Time
    1:21:51
  • Miles
    6.32
  • Min/mi
    12:57
  • Pacing
    67.6%
  • WAVA
    40.23
  • Stride(cm)
    84
  • Cals
    637
  • Cadence
    148
  • BPM
    129
  • %MHR
    77.1
  • B/mi
    1668
  • Asc(m)
    292
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 131/143bpm [1647b/mi] 112cal
2) 1mi - 12:46(12:46/mi) 139/149bpm [1774b/mi] 118cal
3) 1mi - 13:22(13:22/mi) 128/146bpm [1712b/mi] 93cal
4) 1mi - 17:31(17:31/mi) 131/146bpm [2295b/mi] 120cal
5) 1mi - 11:04(11:04/mi) 129/143bpm [1427b/mi] 88cal
6) 1mi - 11:27(11:27/mi) 119/138bpm [1362b/mi] 77cal
7) 0.32mi - 3:07(9:35/mi) 120/125bpm [1150b/mi] 29cal
12:34 12:46 13:22 17:31 11:04 11:27 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +2 12:02 122 76-135 1468 159 106-170 20/3
0.50 5:59 2:59 11:55 138 133-143 1644 159 152-164 27/0
0.75 9:51 3:52 15:28 133 126-140 2057 137 62-192 19/8
1.00 12:35 2:44 10:54 128 121-134 1395 162 114-168 14/5
1.25 16:01 3:27 13:46 135 129-144 1859 153 96-168 22/1
1.50 19:08 3:07 12:27 136 129-142 1694 152 70-168 20/4
1.75 22:13 3:05 12:19 141 133-147 1736 159 156-164 28/3
2.00 25:21 3:08 12:32 144 132-149 1805 156 148-172 8/9
2.25 28:52 3:31 14:03 120 101-130 1687 148 78-176 5/25
2.50 31:33 2:41 10:46 138 131-146 1486 164 158-168 11/19
2.75 35:25 3:52 15:27 129 114-145 1992 150 82-178 1/30
3.00 38:44 3:19 13:15 127 107-135 1683 148 56-164 1/20
3.25 42:36 3:52 15:29 126 116-137 1952 136 64-164 2/10
3.50 48:25 5:49 23:14 138 127-146 3207 115 62-232 32/0
3.75 51:27 3:03 12:10 138 123-145 1679 159 122-170 35/0
4.00 56:15 4:48 19:11 124 100-141 2379 127 44-170 22/4
4.25 58:55 2:40 10:39 136 122-140 1449 165 158-172 12/0
4.50 1:01:58 3:04 12:15 128 113-143 1567 153 64-168 6/11
4.75 1:04:47 2:48 11:13 124 113-136 1391 157 84-184 14/7
5.00 1:07:18 2:31 10:06 127 118-137 1282 167 158-178 3/31
5.25 1:09:45 2:27 9:48 123 115-133 1206 161 64-172 2/37
5.50 1:12:02 2:17 9:06 129 116-138 1175 169 168-172 2/26
5.75 1:15:46 3:44 14:56 117 103-136 1747 133 66-172 8/14
6.00 1:18:45 2:59 11:55 108 89-122 1288 146 64-174 2/16
6.25 1:21:04 2:19 9:15 119 116-124 1101 168 144-174 1/29
6.32 1:21:52 48 10:59 120 115-125 1317 170 112-184 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.8% 15:57
    60 6.0% 12:17
    35 8.0% 13:30
    30 5.3% 13:43
    19 5.1% 14:21
    13 5.4% 13:10

  • Cadence Distribution

    148 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 161 5.9 1:06:47 11:23
    Walk 16.3 96 0.5 13:21 29:01
    Still 2.1 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.89% More
    800m 4:41 9:25 43.69% More
    1km 5:54 9:29 45.17% More
    Mile 9:53 9:53 45.79% More
    5k 39:56 12:51 39.62% More
    5 miles 1:04:51 12:58 39.80% More
    10k 1:20:27 12:57 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 39.03
    5km 38:34 12:25 41.02
    5M 1:03:51 12:46 40.43
    10km 1:20:23 12:56 40.21
    10M 2:13:07 13:19 39.93
    Half 2:57:15 13:32 39.13
    20M 4:37:33 13:53 39.24
    Mara 6:09:32 14:06 38.98
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