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Wed 29th Jan 2025 at 6:29pm by Honley Lion

Run > Warm Up
  • cold
  • Time
    9:08
  • Miles
    1.04
  • Min/mi
    8:47
  • Pacing
    95.1%
  • WAVA
    56.04
  • Stride(cm)
    95
  • Cals
    101
  • Watts
    266
  • Cadence
    192
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    1010
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 1mi - 8:50(8:50/mi) 115/127bpm [1016b/mi] 97cal 264/331W
2) 0.04mi - 18(8:09/mi) 127/128bpm [1036b/mi] 4cal 286/288W
8:50 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 62 55-75 590 183 136-192 243 41-331 0/1
0.13 1:12 36 9:38 92 77-101 886 190 188-192 252 247-254 0/0
0.19 1:46 34 9:10 105 102-110 962 192 190-196 256 251-261 0/0
0.25 2:20 34 9:07 115 110-120 1048 191 190-192 255 252-258 1/0
0.31 2:53 33 8:50 121 120-121 1069 193 190-196 256 251-271 0/0
0.38 3:28 34 9:07 119 118-120 1084 193 190-196 261 258-264 0/0
0.44 4:01 34 8:59 120 119-121 1079 192 190-194 271 267-276 1/0
0.50 4:35 34 9:03 121 120-123 1095 191 186-194 262 259-268 1/0
0.56 5:07 32 8:28 123 122-125 1040 192 190-194 258 252-272 0/0
0.63 5:40 33 8:54 123 121-125 1094 192 188-194 272 266-276 0/1
0.69 6:13 33 8:41 122 121-123 1060 192 190-194 275 271-281 1/0
0.75 6:47 34 8:57 123 123-124 1101 191 190-192 267 263-275 0/0
0.81 7:18 32 8:27 123 122-125 1040 193 190-196 261 258-264 0/0
0.88 7:49 31 8:09 122 122-123 995 197 194-202 281 265-298 0/1
0.94 8:19 31 8:11 125 122-127 1022 198 196-200 287 283-295 1/0
1.00 8:50 31 8:11 127 126-127 1040 197 196-198 289 283-295 0/0
1.03 9:08 18 8:29 127 127-128 1077 194 192-198 286 285-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 1 9:05 8:49
    Walk 0.5 136 0 3 10:19

  • Power Distribution

    266W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.50% More
    800m 4:11 8:26 52.73% More
    1km 5:19 8:33 54.24% More
    Mile 8:47 8:47 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.09
    5km 29:46 9:35 56.24
    5M 49:45 9:57 55.13
    10km 1:02:54 10:07 54.61
    10M 1:45:08 10:31 54.18
    Half 2:20:43 10:45 53.25
    20M 3:42:11 11:07 53.44
    Mara 4:57:23 11:21 53.24
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