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Wed 29th Jan 2025 at 6:25pm by markgall

Run > General
  • Time
    1:04:07
  • Miles
    8.02
  • Min/mi
    8:00
  • Pacing
    80.3%
  • WAVA
    62.32
  • Stride(cm)
    115
  • Cals
    879
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1147
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 137/152bpm [1079b/mi] 57cal
2) 0.62mi - 4:57(7:57/mi) 152/166bpm [1209b/mi] 64cal
3) 0.62mi - 4:56(7:56/mi) 145/155bpm [1150b/mi] 63cal
4) 0.62mi - 4:57(7:57/mi) 140/146bpm [1114b/mi] 66cal
5) 0.62mi - 4:56(7:56/mi) 144/149bpm [1143b/mi] 71cal
6) 0.62mi - 5:06(8:12/mi) 141/150bpm [1156b/mi] 70cal
7) 0.62mi - 5:02(8:07/mi) 144/154bpm [1168b/mi] 73cal
8) 0.62mi - 5:01(8:04/mi) 138/147bpm [1112b/mi] 69cal
9) 0.62mi - 4:45(7:39/mi) 141/150bpm [1078b/mi] 64cal
10) 0.62mi - 4:46(7:40/mi) 146/158bpm [1119b/mi] 66cal
11) 0.62mi - 5:09(8:17/mi) 147/157bpm [1218b/mi] 73cal
12) 0.62mi - 4:56(7:57/mi) 145/150bpm [1153b/mi] 72cal
13) 0.57mi - 4:44(8:23/mi) 150/157bpm [1257b/mi] 71cal
4:54 4:57 4:56 4:57 4:56 5:06 5:02 5:01 4:45 4:46 5:09 4:56 4:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 121 78-141 971 178 168-184 1/8
0.50 3:57 1:56 7:46 143 140-149 1110 174 170-178 0/33
0.75 6:10 2:13 +17 8:53 146 137-154 1297 172 112-182 5/12
1.00 8:10 2:00 8:00 160 147-166 1280 176 170-180 2/7
1.25 10:19 2:09 +9 8:36 148 143-155 1273 177 174-182 4/10
1.50 12:35 2:16 +13 9:02 147 136-155 1328 174 170-190 3/10
1.75 14:32 1:58 7:50 145 136-148 1136 173 168-184 2/12
2.00 16:31 1:59 7:57 137 132-145 1089 177 172-180 4/14
2.25 18:31 2:00 7:59 143 139-146 1141 175 172-182 9/4
2.50 20:29 1:58 7:51 138 131-146 1082 177 172-184 4/5
2.75 22:25 1:56 7:46 143 141-146 1110 176 174-180 2/3
3.00 24:24 1:59 7:55 145 140-148 1148 177 172-182 8/6
3.25 26:28 2:04 8:16 143 137-148 1182 172 164-180 3/11
3.50 28:37 2:10 +4 8:38 142 132-148 1227 172 154-178 10/6
3.75 30:40 2:02 8:09 141 133-151 1148 178 172-182 7/11
4.00 32:43 2:03 8:13 148 138-154 1215 175 170-180 24/2
4.25 34:42 1:59 7:58 138 134-144 1099 175 170-182 3/10
4.50 36:51 2:09 8:34 141 137-147 1209 176 166-182 8/4
4.75 39:50 2:59 +1:03 11:56 131 113-145 1564 173 110-180 10/8
5.00 41:48 1:58 7:52 145 143-147 1141 173 170-178 6/6
5.25 43:42 1:54 7:35 141 136-150 1069 171 168-176 2/8
5.50 45:36 1:55 7:38 141 134-146 1077 175 174-178 2/6
5.75 47:30 1:54 7:36 145 138-148 1103 175 172-178 5/3
6.00 49:25 1:55 7:39 148 146-149 1131 175 172-180 4/10
6.25 51:21 1:56 7:45 147 141-158 1138 177 174-180 11/5
6.50 53:23 2:02 8:10 148 145-152 1208 179 176-184 16/3
6.75 55:30 2:07 8:27 146 143-151 1233 177 170-180 16/5
7.00 57:29 1:59 7:56 145 142-149 1152 176 170-182 5/7
7.25 59:31 2:02 +2 8:06 145 141-148 1176 175 162-182 8/4
7.50 1:01:31 2:00 8:01 147 144-151 1179 177 172-182 10/5
7.75 1:03:38 2:07 8:27 151 148-157 1276 177 174-180 27/4
8.00 1:05:45 2:07 8:29 150 147-153 1272 178 174-184 11/10
8.02 1:05:55 10 7:46 146 145-147 1134 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 8:21
    27 5.8% 8:34
    19 6.1% 8:42
    15 6.6% 8:15

  • Cadence Distribution

    175 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 8 1:04:05 8:03
    Walk 2.2 111 0 1:27 3:03:13
    Still 0.0 - - 1 -
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.25% More
    800m 3:46 7:34 52.85% More
    1km 4:43 7:36 54.85% More
    Mile 7:36 7:36 57.91% More
    5k 24:31 7:54 61.04% More
    5 miles 40:46 8:09 59.85% More
    10k 50:40 8:09 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.36
    5km 23:28 7:33 63.78
    5M 38:51 7:46 62.80
    10km 48:55 7:52 62.31
    10M 1:21:01 8:06 62.23
    Half 1:47:51 8:14 61.39
    20M 2:48:54 8:27 62.12
    Mara 3:44:53 8:35 62.21
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