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Wed 29th Jan 2025 at 6:43pm by johnsy

Run > General
  • Time
    56:20
  • Miles
    6.22
  • Min/mi
    9:03
  • Pacing
    96.9%
  • WAVA
    57.60
  • Stride(cm)
    106
  • Cals
    757
  • Watts
    330
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1367
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 145/161bpm [1362b/mi] 125cal 324/401W
2) 1mi - 9:00(9:00/mi) 158/170bpm [1422b/mi] 125cal 327/347W
3) 1mi - 8:56(8:56/mi) 176/182bpm [1574b/mi] 133cal 334/391W
4) 1mi - 8:56(8:56/mi) 138/157bpm [1232b/mi] 118cal 331/358W
5) 1mi - 9:00(9:00/mi) 142/147bpm [1277b/mi] 114cal 338/358W
6) 1mi - 9:07(9:07/mi) 147/157bpm [1341b/mi] 117cal 324/346W
7) 0.22mi - 1:58(9:03/mi) 147/153bpm [1330b/mi] 25cal 331/349W
9:24 9:00 8:56 8:56 9:00 9:07 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 130 81-147 1297 163 88-170 327 66-401 6/0
0.50 4:49 2:20 9:19 146 143-149 1361 166 162-170 321 303-331 3/1
0.75 7:06 2:17 9:07 150 147-153 1367 168 164-172 328 315-344 2/2
1.00 9:23 2:17 9:06 155 151-161 1411 167 164-172 333 325-343 1/1
1.25 11:40 2:17 9:08 149 147-151 1360 168 164-170 329 321-343 1/1
1.50 13:56 2:17 9:07 155 150-159 1412 168 166-170 316 302-338 1/2
1.75 16:11 2:15 9:01 161 157-164 1452 168 164-170 329 316-339 2/2
2.00 18:24 2:12 8:49 168 163-170 1482 167 162-172 336 320-347 1/1
2.25 20:39 2:15 9:00 174 169-178 1566 168 162-170 334 328-343 2/1
2.50 22:52 2:13 8:54 180 178-182 1602 169 168-170 330 319-339 1/2
2.75 25:09 2:17 9:08 176 173-182 1607 169 166-170 347 312-391 4/1
3.00 27:20 2:11 8:44 175 157-180 1529 169 166-172 325 286-383 3/6
3.25 29:32 2:12 8:48 137 129-157 1206 168 166-172 334 322-358 2/1
3.50 31:46 2:14 8:55 137 129-151 1222 168 166-170 328 324-333 1/2
3.75 34:02 2:15 9:02 140 137-142 1264 168 166-170 327 321-336 1/0
4.00 36:16 2:14 8:57 138 134-140 1234 169 166-174 334 316-354 2/2
4.25 38:29 2:13 8:52 142 137-144 1260 168 164-172 342 330-355 1/1
4.50 40:47 2:18 9:13 142 138-146 1308 168 166-170 331 321-345 2/2
4.75 43:02 2:15 9:00 144 139-147 1295 169 166-172 343 337-348 1/1
5.00 45:15 2:13 8:54 140 135-144 1246 168 166-170 338 318-358 2/2
5.25 47:32 2:17 9:08 142 136-147 1297 168 164-170 321 315-337 1/1
5.50 49:50 2:18 9:11 145 140-154 1331 168 166-170 318 313-324 1/1
5.75 52:06 2:16 9:05 150 146-157 1363 168 166-170 327 317-333 1/2
6.00 54:23 2:16 9:06 150 147-153 1364 168 166-172 331 319-346 2/2
6.22 56:21 1:58 9:07 147 140-153 1341 168 160-172 331 285-349 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 56:17 9:04
    Walk 0.1 89 0 4 21:07

  • Power Distribution

    330W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.83% More
    800m 4:21 8:45 48.41% More
    1km 5:27 8:46 50.36% More
    Mile 8:52 8:52 52.58% More
    5k 27:46 8:56 57.15% More
    5 miles 44:56 8:59 57.73% More
    10k 56:18 9:04 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.34
    5km 27:11 8:45 58.39
    5M 44:48 8:58 57.90
    10km 56:16 9:03 57.67
    10M 1:32:44 9:16 57.95
    Half 2:03:08 9:24 57.37
    20M 3:11:59 9:36 58.31
    Mara 4:14:54 9:44 58.56
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