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Wed 29th Jan 2025 at 6:34pm by Holburnmum

Run > General
  • Time
    25:53
  • Miles
    1.40
  • Min/mi
    18:29
  • Pacing
    87.5%
  • WAVA
    29.73
  • Stride(cm)
    67
  • Cals
    196
  • Watts
    208
  • Cadence
    131
  • BPM
    118
  • %MHR
    67.9
  • B/mi
    2184
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 119/137bpm [2142b/mi] 138cal 194/312W
2) 0.4mi - 7:53(19:48/mi) 117/137bpm [2316b/mi] 58cal 191/355W
18:00 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:13 95 83-105 2395 111 96-116 185 118-208 1/1
0.13 2:51 1:17 20:30 108 103-111 2213 112 110-114 175 51-203 3/0
0.19 4:14 1:23 22:03 109 104-114 2404 112 108-116 195 179-212 2/0
0.25 5:17 1:03 16:53 115 107-130 1941 135 108-152 226 71-312 3/0
0.31 6:25 1:08 18:01 130 123-137 2342 152 112-230 258 61-308 1/2
0.38 7:30 1:05 17:20 124 120-128 2148 143 110-218 227 160-272 1/2
0.44 8:31 1:01 16:17 123 118-126 2003 135 112-156 218 139-304 1/3
0.50 9:32 1:01 16:23 123 117-128 2015 151 116-230 226 152-296 1/3
0.56 10:35 1:02 16:36 125 121-127 2075 139 116-156 210 132-261 0/3
0.63 11:45 1:11 +3 18:53 125 118-129 2360 140 118-238 203 159-257 1/1
0.69 12:49 1:04 17:03 124 120-130 2113 139 116-156 213 139-268 0/2
0.75 13:53 1:04 17:01 127 124-130 2162 137 114-154 204 145-255 0/3
0.81 14:56 1:02 16:39 123 120-126 2048 140 118-156 219 150-271 1/2
0.88 15:53 58 15:25 123 118-128 1896 143 118-156 240 152-301 0/4
0.94 17:03 1:09 +4 18:29 119 113-129 2200 140 36-230 186 22-283 0/4
1.00 18:05 1:02 16:36 119 117-122 1976 139 120-158 217 147-283 0/2
1.06 19:15 1:10 18:33 125 121-131 2319 138 114-158 229 144-291 3/1
1.13 20:24 1:09 18:26 131 126-137 2415 130 72-156 235 89-355 2/1
1.19 21:43 1:19 21:06 124 117-135 2617 121 112-218 174 138-225 2/0
1.25 22:57 1:14 19:52 115 113-116 2285 118 116-122 198 169-229 3/0
1.31 24:14 1:17 20:25 111 107-114 2265 115 112-118 191 172-226 2/0
1.38 25:30 1:16 20:12 104 101-108 2101 116 112-118 188 157-217 2/1
1.40 25:58 28 20:31 103 103-105 2113 115 112-118 189 161-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:48

  • Cadence Distribution

    131 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 155 0.6 9:54 15:58
    Walk 60.5 115 0.8 15:47 20:29
    Still 0.6 - - 10 -
    Pause 0.4 - - 7 -

  • Power Distribution

    208W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:28 25.74% More
    800m 8:18 16:43 28.82% More
    1km 10:28 16:51 29.68% More
    Mile 17:24 17:24 30.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:49 17:49 29.35
    5km 1:02:46 20:12 29.11
    5M 1:46:30 21:18 28.08
    10km 2:15:36 21:49 27.64
    10M 3:50:04 23:00 26.93
    Half 5:10:35 23:43 26.10
    20M 8:17:02 24:51 25.77
    Mara 11:10:58 25:37 25.35
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