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Thu 30th Jan 2025 at 5:36am by glr

Cross > Strength
  • Time
    30:26
  • Cals
    200
  • BPM
    99
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 51 0.0 20
2 bench_press, shoulder_press 12 43 0.0 27
3 curl, bench_press 12 34 0.0 16
4 curl, bench_press 12 49 0.0 16
5 row, curl 12 1:14 0.0 15
6 row, curl 15 1:13 0.0 21
7 curl, bench_press 11 47 0.0 30
8 curl, bench_press 12 47 0.0 41
9 bench_press, shoulder_press 15 1:01 0.0 32
10 lateral_raise, lateral_raise 12 52 0.0 32
11 sit_up, crunch 18 42 0.0 13
12 sit_up, crunch 14 41 0.0 10
13 sit_up, crunch 22 45 0.0 15
14 sit_up, crunch 21 42 0.0 15
15 curl, bench_press 10 49 0.0 16
16 sit_up, crunch 15 38 0.0 17
17 sit_up, crunch 20 39 0.0 45
18 curl, bench_press 24 1:03 0.0 28
19 curl, bench_press 25 1:04 0.0 30
20 curl, bench_press 17 1:01 0.0 16
21 curl, bench_press 3 1:02 0.0 26
22 push_up, triceps_extension 27 46 0.0 47
23 deadlift, curl 11 1:11 0.0 17
24 deadlift, curl 15 1:22 0.0 6

Further Analysis

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace
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