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Wed 29th Jan 2025 at 6:47pm by Hudds

Walk > General
  • Time
    40:12
  • Miles
    1.12
  • Min/mi
    35:54
  • Stride(cm)
    47
  • Cals
    208
  • Cadence
    96
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    3429
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 37:21(37:21/mi) 95/122bpm [3549b/mi] 193cal 26/80rpm
2) 0.12mi - 2:51(23:30/mi) 98/104bpm [2303b/mi] 15cal 48/52rpm
37:21 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 +1 33:02 92 89-103 3039 94 92-100 0/2
0.13 3:49 1:45 28:04 92 88-96 2582 95 80-106 3/1
0.19 5:20 1:30 24:06 102 93-107 2459 96 82-144 3/3
0.25 7:48 2:29 39:39 98 94-105 3885 93 84-106 0/6
0.31 11:33 3:45 1:00:04 91 79-99 5466 91 86-98 1/2
0.38 13:13 1:40 26:32 83 79-87 2203 94 82-102 2/2
0.44 16:17 3:04 49:04 94 86-105 4612 93 88-98 3/2
0.50 21:51 5:34 1:29:06 91 83-99 8108 98 90-106 2/2
0.56 23:48 1:57 31:15 94 90-99 2938 91 80-98 3/3
0.63 25:59 2:10 34:48 93 88-97 3236 92 86-98 3/1
0.69 27:45 1:46 28:14 94 88-97 2653 103 86-160 2/1
0.75 29:34 1:49 29:10 99 97-104 2888 95 80-116 3/1
0.81 31:16 1:42 27:06 103 93-112 2791 104 94-112 2/3
0.88 32:36 1:20 21:26 116 108-122 2486 100 94-110 4/2
0.94 34:26 1:50 29:14 106 97-113 3099 103 96-106 2/6
1.00 37:21 2:56 46:50 95 90-101 4449 98 90-110 1/4
1.06 38:53 1:32 24:30 96 92-100 2352 96 90-104 2/1
1.12 40:13 1:20 22:37 102 101-103 2307 97 92-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:55 More
    800m 14:16 28:42 More
    1km 18:02 29:02 More
    Mile 36:28 36:28 More
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