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Wed 29th Jan 2025 at 10:39am by kimbo1

Bike > General
  • Time
    1:11:47
  • Miles
    8.50
  • Mph
    7.1
  • FBI
    35.70
  • Cals
    532
  • BPM
    102
  • %MHR
    65.7
  • B/mi
    860
  • Surface
    Road

Notes & Comments

1) 5mi - 41:53(8:23/mi) 106/123bpm [888b/mi] 372cal 7.16/0mph
2) 3.5mi - 29:54(8:32/mi) 97/115bpm [828b/mi] 160cal 7.03/0mph
41:53 29:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 4:12 4:12 3.58 119 112-123 1997
0.50 18:41 14:29 1.04 114 96-120 6604
0.75 20:17 1:36 9.36 115 111-119 737
1.00 22:26 2:09 6.98 105 93-115 902
1.25 25:16 2:50 5.29 106 79-117 1202
1.50 27:02 1:46 8.51 105 85-112 740
1.75 45:23 18:21 0.82 100 70-117 7340
2.00 52:11 6:48 2.21 107 105-109 2911
2.25 1:06:57 14:46 1.02 100 92-108 5910
2.50 1:20:42 13:45 1.09 95 78-108 5224
2.75 1:32:42 11:59 1.25 102 88-111 4892
3.00 1:34:33 1:51 8.10 100 93-110 740
3.25 1:38:03 3:31 4.27 105 93-113 1476
3.50 1:39:32 1:29 10.17 107 103-110 632
3.75 1:41:42 2:10 6.92 103 90-112 893
4.00 1:43:17 1:35 9.52 104 98-109 655
4.25 1:57:19 14:02 1.07 107 104-113 6008
4.50 1:59:37 2:18 6.52 106 99-113 975
4.75 2:01:55 2:18 6.53 108 103-112 992
5.00 2:11:50 9:55 1.51 108 90-121 4286
5.25 2:22:56 11:07 1.35 99 92-114 4400
5.50 2:24:55 1:58 7.60 102 94-106 806
5.75 2:30:52 5:57 2.52 96 80-108 2285
6.00 2:37:04 6:12 2.42 93 82-102 2309
6.25 2:39:29 2:25 6.21 98 93-103 946
6.50 2:41:10 1:41 8.89 101 98-104 681
6.75 2:49:42 8:32 1.76 86 65-98 2936
7.00 2:51:30 1:47 8.40 90 81-94 643
7.25 2:54:37 3:07 4.80 96 82-107 1199
7.50 2:59:57 5:20 2.81 95 79-112 2029
7.75 3:02:20 2:23 6.30 99 93-103 943
8.00 3:06:48 4:28 3.36 97 91-104 1734
8.25 3:09:26 2:38 5.71 101 85-115 1062
8.50 3:18:26 9:00 1.67 100 87-114 3601
8.50 3:18:34 8 1.74 103 102-103 3556

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:50 More
    800m 3:37 7:16 More
    1km 4:21 7:00 More
    Mile 7:57 7:57 More
    5k 47:15 15:12 More
    5 miles 1:29:30 17:54 More
    10k 2:04:12 19:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:40 8:34
    20km 1:48:31 8:44
    15 miles 2:13:11 8:53
    20 miles 3:02:08 9:06
    40km 3:50:43 9:17
    25 miles 3:52:11 9:17
    42km 4:03:18 9:19
    50 miles 8:13:39 9:52
    56 miles 9:18:26 9:58
    100 miles 17:29:30 10:30
    112 miles 19:47:14 10:36
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