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Wed 29th Jan 2025 at 1:40pm by CoachGordon

Walk > General
  • Time
    2:04:21
  • Miles
    4.50
  • Min/mi
    27:38
  • Stride(cm)
    56
  • Cals
    523
  • Cadence
    104
  • BPM
    81
  • %MHR
    51.2
  • B/mi
    2248
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 81/103bpm [1058b/km] 63cal 51/59rpm
2) 1km - 19:37(19:37/km) 73/85bpm [1431b/km] 68cal 27/101rpm
3) 1km - 15:36(15:36/km) 78/90bpm [1216b/km] 67cal 43/107rpm
4) 1km - 17:51(17:51/km) 78/87bpm [1392b/km] 73cal 38/78rpm
5) 1km - 17:29(17:29/km) 84/106bpm [1468b/km] 74cal 37/75rpm
6) 1km - 17:15(17:15/km) 88/102bpm [1518b/km] 78cal 16/56rpm
7) 1km - 15:35(15:35/km) 83/94bpm [1293b/km] 64cal 29/57rpm
8) 0.25km - 7:56(31:43/km) 92/103bpm [2918b/km] 36cal 23/98rpm
13:03 19:37 15:36 17:51 17:29 17:15 15:35 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 93 78-103 1807 109 106-112 1/1
0.25 5:03 2:37 20:59 76 72-79 1595 107 104-110 1/3
0.38 7:43 2:40 21:17 79 77-82 1681 108 106-114 3/0
0.50 10:07 2:25 19:17 81 77-86 1563 104 100-118 1/1
0.63 13:08 3:01 24:04 75 68-80 1805 105 100-202 4/3
0.75 16:09 3:01 24:09 77 71-82 1860 102 96-106 9/1
0.88 1:21:19 1:05:09 +1:01:29 8:41:16 74 56-85 38573 102 90-106 2/2
1.00 1:24:55 3:36 28:47 76 67-83 2188 97 88-102 1/1
1.13 1:28:18 3:23 27:04 73 60-80 1976 97 94-102 0/3
1.25 1:34:16 5:58 47:47 71 58-78 3393 100 90-106 1/3
1.38 1:37:14 2:58 23:44 74 62-84 1757 107 94-120 1/5
1.50 1:40:17 3:03 24:24 77 73-81 1878 104 90-112 1/3
1.63 1:43:19 3:02 24:14 75 68-81 1818 103 94-108 1/1
1.75 1:46:59 3:40 29:22 83 76-90 2438 100 82-110 1/2
1.88 1:50:03 3:04 24:31 81 75-87 1986 102 94-110 1/2
2.00 1:52:53 2:50 22:38 81 79-85 1834 106 100-108 1/4
2.13 1:56:38 3:45 30:02 77 68-85 2313 102 98-106 4/1
2.25 2:00:24 3:46 30:08 76 71-81 2290 99 84-104 1/1
2.38 2:03:17 2:53 23:03 81 77-84 1867 104 100-106 2/2
2.50 2:07:58 4:41 37:27 74 58-86 2772 101 88-152 1/2
2.63 2:10:54 2:57 23:34 81 78-84 1909 102 92-104 2/2
2.75 2:14:26 3:31 28:09 83 79-88 2336 104 92-124 2/1
2.88 2:17:30 3:04 24:35 83 79-86 2040 103 82-110 2/1
3.00 3:05:05 47:36 +43:12 6:20:44 86 73-105 32743 104 94-114 1/1
3.13 3:08:37 3:32 28:15 86 76-96 2429 108 104-112 3/0
3.25 3:12:07 3:30 27:57 91 74-101 2544 108 102-112 6/1
3.38 3:14:42 2:35 20:40 92 79-102 1901 107 92-110 1/3
3.50 3:18:54 4:12 33:34 87 82-92 2921 - 1/1
3.63 3:22:43 3:49 30:34 88 77-100 2689 86 80-92 2/0
3.75 3:26:02 3:19 26:34 83 77-89 2206 - 2/2
3.88 3:28:33 2:31 20:05 85 78-90 1707 - 2/1
4.00 3:33:05 4:32 36:20 82 73-91 2979 106 102-110 0/3
4.13 3:36:02 2:57 23:35 84 76-90 1981 105 102-110 1/2
4.25 3:38:52 2:50 22:41 82 74-90 1860 109 104-114 1/1
4.38 3:41:40 2:48 22:20 84 74-94 1876 107 102-110 1/2
4.50 3:44:27 2:47 22:17 94 82-102 2094 112 82-196 2/2
4.50 3:49:03 4:36 15:41:04 93 85-102 87519 105 98-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 1:30:58

  • Cadence Distribution

    104 avge / 202 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:00 20:07 More
    1km 13:00 20:56 More
    Mile 25:32 25:32 More
    5k 2:06:43 40:47 More
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