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Wed 29th Jan 2025 at 2:23pm by mhurren

Run > General
  • Time
    1:55:58
  • Miles
    13.12
  • Min/mi
    8:50
  • Pacing
    86.3%
  • WAVA
    52.05
  • Stride(cm)
    112
  • Cals
    1265
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1216
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 130/142bpm [1123b/mi] 115cal 6.95/7.6mph
2) 1mi - 8:29(8:29/mi) 139/146bpm [1180b/mi] 122cal 7.07/7.28mph
3) 1mi - 8:31(8:31/mi) 138/144bpm [1175b/mi] 116cal 7.05/8.37mph
4) 1mi - 8:51(8:51/mi) 137/141bpm [1212b/mi] 115cal 6.78/7.2mph
5) 1mi - 6:55(6:55/mi) 158/167bpm [1094b/mi] 113cal 8.67/9.37mph
6) 1mi - 8:53(8:53/mi) 139/163bpm [1234b/mi] 108cal 6.76/8.39mph
7) 1mi - 9:18(9:18/mi) 133/140bpm [1237b/mi] 86cal 6.45/7.43mph
8) 1mi - 6:57(6:57/mi) 156/168bpm [1084b/mi] 109cal 8.63/11.69mph
9) 1mi - 9:52(9:52/mi) 139/169bpm [1371b/mi] 98cal 6.08/10.25mph
10) 1mi - 9:24(9:24/mi) 131/138bpm [1231b/mi] 51cal 6.38/6.76mph
11) 1mi - 9:38(9:38/mi) 131/137bpm [1262b/mi] 58cal 6.23/7.37mph
12) 1mi - 10:09(10:09/mi) 132/148bpm [1339b/mi] 73cal 5.91/6.91mph
13) 1mi - 9:17(9:17/mi) 137/145bpm [1271b/mi] 91cal 6.47/7.14mph
14) 0.12mi - 1:07(9:08/mi) 137/142bpm [1251b/mi] 10cal 6.57/6.66mph
8:38 8:29 8:31 8:51 6:55 8:53 9:18 6:57 9:52 9:24 9:38 10:09 9:17 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 126 76-140 1097 171 104-188 15/5
1.00 8:38 4:17 8:33 132 117-141 1129 169 162-182 9/17
1.50 12:58 4:20 8:41 137 129-146 1189 166 162-172 13/5
2.00 17:07 4:09 8:18 140 136-145 1161 165 160-176 9/3
2.50 21:23 4:16 8:33 139 135-144 1188 163 158-168 9/3
3.00 25:38 4:14 8:29 137 133-140 1162 163 158-170 3/4
3.50 29:56 4:18 8:37 137 133-140 1179 162 158-166 5/4
4.00 34:29 4:33 9:05 137 133-140 1245 162 158-168 7/4
4.50 37:57 3:28 6:57 156 138-161 1083 172 166-180 2/8
5.00 41:25 3:28 6:55 161 157-166 1115 168 158-176 5/6
5.50 45:39 4:14 8:27 142 134-161 1200 160 154-164 8/7
6.00 50:17 4:38 9:17 136 130-141 1262 161 158-166 4/7
6.50 54:44 4:27 8:53 136 132-140 1209 161 146-168 3/8
7.00 59:34 4:51 9:41 129 114-138 1249 158 108-172 6/11
7.50 1:03:07 3:33 7:06 152 134-162 1079 171 164-180 10/11
8.00 1:06:33 3:26 6:53 161 152-169 1107 170 160-178 13/3
8.50 1:11:45 5:12 10:24 144 130-166 1497 159 152-168 3/4
9.00 1:16:24 4:39 9:17 134 130-138 1245 159 156-168 2/7
9.50 1:21:04 4:40 9:20 131 126-136 1223 160 156-164 3/15
10.00 1:25:48 4:44 9:27 130 121-138 1229 159 154-164 1/15
10.50 1:30:30 4:42 9:25 129 121-135 1214 160 154-164 4/6
11.00 1:35:26 4:56 9:51 133 129-137 1310 159 154-162 8/8
11.50 1:40:40 5:14 10:29 128 116-136 1341 156 106-164 3/2
12.00 1:45:34 4:54 9:48 137 130-148 1343 158 154-166 11/2
12.50 1:50:01 4:27 8:54 136 133-142 1211 159 156-164 6/9
13.00 1:54:51 4:50 9:39 138 131-145 1332 158 152-164 11/7
13.12 1:55:58 1:07 9:10 137 132-142 1257 161 150-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:46
    11 2.1% 8:43
    10 1.6% 8:49

  • Cadence Distribution

    162 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 13.1 1:55:20 8:48
    Walk 0.3 109 0 18 36:00
    Still 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.09% More
    800m 3:18 6:39 54.14% More
    1km 4:10 6:42 56.15% More
    Mile 6:55 6:55 58.03% More
    5k 25:04 8:04 54.37% More
    5 miles 40:54 8:11 54.12% More
    10k 51:12 8:14 53.93% More
    10 miles 1:25:47 8:35 53.12% More
    Half 1:55:46 8:50 52.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:11 8:06
    5M 41:43 8:21
    10km 52:31 8:27
    10M 1:26:58 8:42
    Half 1:55:47 8:50
    20M 3:01:18 9:04
    Mara 4:01:24 9:13
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