Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 4:23pm by stuart little

Run > Treadmill
  • Time
    26:07
  • Miles
    3.07
  • Lengths
    101 X 19m
  • Min/mi
    8:30
  • Pacing
    89.5%
  • WAVA
    51.93
  • Stride(cm)
    121
  • Cals
    387
  • Cadence
    156
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:06(9:06/mi) 130/141bpm [1183b/mi] 121cal
2) 1mi - 8:23(8:23/mi) 143/148bpm [1199b/mi] 127cal
3) 1mi - 8:02(8:02/mi) 149/153bpm [1197b/mi] 129cal
4) 0.07mi - 36(8:47/mi) 150/152bpm [1317b/mi] 10cal
9:06 8:23 8:02 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:45 98 70-130 1151 135 56-196
0.25 2:37 1:09 9:11 133 131-135 1221 157 156-160
0.38 3:43 1:06 8:51 132 131-134 1169 157 156-158
0.50 4:50 1:07 8:52 134 131-135 1188 156 156-158
0.63 5:55 1:05 8:44 135 133-137 1178 158 158-158
0.75 6:58 1:02 8:18 136 133-138 1130 159 158-164
0.88 8:02 1:04 8:31 138 136-140 1176 159 158-160
1.00 9:05 1:04 8:29 140 138-141 1189 158 158-160
1.13 10:09 1:04 8:30 140 139-141 1191 159 156-162
1.25 11:12 1:03 8:23 141 139-143 1182 158 156-160
1.38 12:16 1:04 8:30 141 140-144 1197 158 156-158
1.50 13:18 1:03 8:23 143 141-144 1200 158 156-162
1.63 14:21 1:03 8:22 144 142-146 1204 158 156-158
1.75 15:24 1:03 8:22 145 143-147 1214 157 156-160
1.88 16:26 1:02 8:20 145 144-147 1208 158 156-158
2.00 17:28 1:02 8:16 146 145-148 1206 159 158-164
2.13 18:30 1:02 8:17 146 145-148 1209 158 158-160
2.25 19:31 1:01 8:04 146 145-147 1178 159 158-160
2.38 20:31 1:00 7:58 148 145-149 1179 161 158-164
2.50 21:31 1:01 8:05 149 148-150 1205 160 158-160
2.63 22:31 1:00 7:59 149 147-150 1190 160 158-162
2.75 23:31 1:00 7:58 151 150-152 1203 159 158-160
2.88 24:31 1:00 7:57 151 149-152 1202 159 158-160
3.00 25:30 1:00 7:57 151 150-152 1201 159 156-162
3.07 26:07 37 8:54 150 147-152 1335 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 25:53 8:27
    Walk 0.7 79 0 11 59:40
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.59% More
    800m 3:57 7:58 45.62% More
    1km 4:58 7:59 47.56% More
    Mile 8:02 8:02 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.58
    5km 26:28 8:31 51.89
    5M 44:27 8:53 50.19
    10km 56:21 9:04 49.39
    10M 1:34:41 9:28 48.52
    Half 2:07:06 9:42 47.42
    20M 3:21:38 10:05 47.37
    Mara 4:30:41 10:20 47.05

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here