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Wed 29th Jan 2025 at 3:04pm by northernslowcoach

Walk > General
  • Time
    15:59
  • Miles
    0.96
  • Min/mi
    16:39
  • Stride(cm)
    75
  • Cals
    104
  • Cadence
    129
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1901
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Got to get home somehow 😂

1) 0.96mi - 15:59(16:42/mi) 114/122bpm [1904b/mi] 104cal 57/68rpm
15:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 115 111-122 1844 132 126-134 1/0
0.13 2:00 59 15:52 115 113-117 1824 131 124-134 1/0
0.19 3:00 1:00 16:00 115 113-118 1839 132 130-134 3/0
0.25 4:02 1:02 16:31 118 116-120 1949 131 130-132 3/0
0.31 5:03 1:01 16:20 119 117-121 1943 130 128-132 2/0
0.38 6:02 59 15:50 116 112-118 1836 132 130-134 1/1
0.44 7:00 58 15:28 110 109-111 1701 132 130-134 0/3
0.50 8:00 59 15:52 109 107-113 1729 131 122-134 1/0
0.56 9:01 1:02 16:27 112 111-113 1843 128 124-132 4/0
0.63 10:11 1:10 18:37 114 113-116 2123 124 122-128 5/0
0.69 11:18 1:07 17:57 117 115-119 2101 124 122-128 5/0
0.75 12:22 1:03 16:55 118 115-120 1997 126 122-128 4/0
0.81 13:26 1:04 17:05 116 115-117 1983 128 126-130 1/0
0.88 14:30 1:04 17:03 112 110-115 1910 127 120-130 1/0
0.94 15:39 1:09 18:22 109 107-110 2002 124 106-128 1/1
0.96 15:59 20 17:27 108 107-108 1885 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 17:24
    12 2.3% 16:11

  • Cadence Distribution

    129 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:55 15:55 More
    1km 10:07 16:16 More
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