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Wed 29th Jan 2025 at 2:29pm by Ally-C

Walk > General
  • Time
    20:33
  • Miles
    0.74
  • Min/mi
    27:46
  • Stride(cm)
    60
  • Cals
    108
  • Cadence
    97
  • BPM
    59
  • %MHR
    34.6
  • B/mi
    1644
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:51(27:07/mi) 59/77bpm [1600b/mi] 94cal 37/56rpm 2.21/3.82mph
2) 0.12mi - 3:42(32:11/mi) 54/68bpm [1738b/mi] 14cal 35/51rpm 1.86/2.4mph
16:51 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 61 56-68 1182 103 100-106 46/2
0.13 3:57 2:44 43:47 68 57-76 2977 102 90-106 24/6
0.19 13:28 9:32 +11:33 2:32:25 58 53-73 8840 106 104-110 9/6
0.25 17:26 3:58 1:03:28 70 65-77 4443 92 86-96 10/79
0.31 19:30 2:03 32:53 67 63-71 2203 95 80-100 40/1
0.38 21:27 1:57 31:09 60 48-69 1869 96 88-102 20/16
0.44 23:10 1:43 27:34 51 47-57 1406 98 88-104 21/8
0.50 25:09 2:00 31:54 51 48-54 1627 95 88-98 8/11
0.56 26:50 1:40 26:46 53 46-56 1419 92 86-98 13/10
0.63 28:32 1:42 27:08 51 45-60 1383 95 90-102 14/4
0.69 30:20 1:48 28:48 52 40-67 1497 91 80-98 13/11
0.74 32:06 1:46 36:51 57 52-62 2101 94 90-98 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 77 max Delete HR Trace

  • Cadence Distribution

    97 avge / 110 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:17 More
    800m 13:21 26:51 More
    1km 28:16 45:29 More
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