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Wed 29th Jan 2025 at 1:25pm by ThorntonRunner

Walk > Dog Walking
  • Time
    38:27
  • Miles
    1.19
  • Min/mi
    32:19
  • Stride(cm)
    49
  • Cals
    171
  • Cadence
    103
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    2809
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1.19mi - 38:27(32:16/mi) 85/127bpm [2742b/mi] 171cal 51/79rpm 1.86/3.42mph
38:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:57 91 75-106 3089 111 96-126 2/2
0.13 3:49 1:42 27:06 113 98-127 3062 101 92-116 1/3
0.19 5:36 1:47 28:25 98 87-109 2785 112 104-122 0/11
0.25 7:35 1:59 31:50 88 78-91 2801 110 104-116 0/10
0.31 9:31 1:57 31:05 83 70-93 2581 102 96-116 0/6
0.38 11:33 2:01 32:17 80 74-84 2583 102 94-116 1/3
0.44 13:32 1:59 31:45 85 80-91 2699 105 98-116 3/1
0.50 15:24 1:52 29:58 79 74-85 2367 106 98-116 1/3
0.56 17:06 1:42 27:15 83 78-84 2262 94 30-116 1/2
0.63 18:46 1:40 26:41 80 78-84 2135 94 86-98 3/1
0.69 20:24 1:38 26:12 87 80-107 2279 101 92-118 0/3
0.75 22:27 2:02 32:39 103 84-120 3362 105 86-116 2/1
0.81 24:01 1:34 25:02 84 82-86 2103 92 84-100 3/1
0.88 25:27 1:27 23:04 81 80-82 1869 105 100-108 1/2
0.94 27:17 1:49 29:08 71 58-81 2068 94 30-116 3/1
1.00 29:42 2:26 38:50 74 58-85 2873 98 80-116 11/0
1.06 32:07 2:25 38:37 76 75-79 2935 115 80-158 14/0
1.13 34:05 1:58 31:23 91 82-105 2856 97 34-116 3/1
1.19 37:35 3:30 56:02 78 68-86 4371 109 92-116 3/3
1.19 38:27 52 3:52:01 69 66-71 16010 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.9% 34:28

  • Cadence Distribution

    103 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:38 More
    800m 13:33 27:16 More
    1km 17:32 28:12 More
    Mile 29:43 29:43 More
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