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Wed 29th Jan 2025 at 12:28pm by Supahoop

Run > General
  • Time
    37:28
  • Miles
    5.10
  • Min/mi
    7:21
  • Pacing
    66.1%
  • WAVA
    64.82
  • Stride(cm)
    130
  • Cals
    508
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    994
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.48mi - 3:39(7:33/mi) 124/145bpm [936b/mi] 47cal
2) 0.62mi - 3:54(6:17/mi) 147/155bpm [923b/mi] 58cal
3) 0.19mi - 2:00(10:40/mi) 130/149bpm [1387b/mi] 23cal
4) 0.62mi - 4:02(6:29/mi) 143/152bpm [928b/mi] 63cal
5) 0.16mi - 2:00(12:13/mi) 131/151bpm [1601b/mi] 21cal
6) 0.62mi - 3:58(6:23/mi) 138/146bpm [882b/mi] 56cal
7) 0.2mi - 2:00(10:15/mi) 124/146bpm [1270b/mi] 19cal
8) 0.62mi - 3:56(6:20/mi) 143/156bpm [905b/mi] 62cal
9) 0.14mi - 2:00(14:23/mi) 133/156bpm [1912b/mi] 16cal
10) 0.62mi - 3:50(6:10/mi) 137/153bpm [845b/mi] 63cal
11) 0.16mi - 2:00(12:47/mi) 125/155bpm [1598b/mi] 15cal
12) 0.62mi - 3:46(6:04/mi) 136/144bpm [825b/mi] 60cal
13) 0.04mi - 22(8:28/mi) 138/140bpm [1168b/mi] 5cal
3:39 3:54 2:00 4:02 2:00 3:58 2:00 3:56 2:00 3:50 2:00 3:46 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 3:38 3:38 7:30 121 76-145 907 170 104-174 5/9
1.10 7:32 3:54 6:18 147 139-155 926 181 174-186 3/10
1.29 9:31 1:59 10:42 131 118-149 1403 144 120-180 2/3
1.91 13:33 4:02 6:30 143 123-151 928 179 170-182 5/5
2.07 15:32 1:59 12:19 131 119-151 1614 136 120-182 7/3
2.69 19:56 4:24 +1 7:06 138 126-146 981 179 118-186 4/8
2.88 21:55 1:59 10:17 125 107-144 1286 146 120-184 3/4
3.50 26:11 4:16 +1 6:53 143 117-156 985 179 112-184 6/4
3.64 28:10 1:59 14:18 129 107-156 1845 136 120-182 2/3
4.26 32:31 4:21 +1 7:02 136 117-153 957 182 164-186 5/5
4.42 34:30 1:59 12:49 126 102-153 1614 135 118-182 3/2
5.03 39:11 4:40 +3 7:33 136 113-144 1027 180 122-186 2/2
5.08 39:33 22 +1 8:50 138 136-139 1220 167 118-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 178 4.7 31:50 6:49
    Walk 19.8 121 0.4 7:52 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 66.66% More
    800m 2:57 5:56 65.72% More
    1km 3:55 6:18 64.55% More
    Mile 6:45 6:45 63.59% More
    5k 23:13 7:28 62.91% More
    5 miles 38:40 7:44 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 22:09 7:08 65.95
    5M 36:41 7:20 64.85
    10km 46:12 7:26 64.31
    10M 1:16:30 7:39 64.19
    Half 1:41:51 7:46 63.31
    20M 2:39:29 7:58 64.07
    Mara 3:32:20 8:06 64.17
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