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Wed 29th Jan 2025 at 11:40am by Stew2309

Walk > General
  • Time
    1:11:46
  • Miles
    3.00
  • Min/mi
    23:55
  • Stride(cm)
    63
  • Cals
    386
  • Cadence
    106
  • BPM
    74
  • %MHR
    43
  • B/mi
    1760
  • Asc(m)
    364
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:27(14:27/km) 83/93bpm [1200b/km] 77cal 31/75rpm 4.15/6.35kmph
2) 1km - 23:19(23:19/km) 83/93bpm [1936b/km] 106cal 25/77rpm 2.57/7.76kmph
3) 1km - 13:34(13:34/km) 70/89bpm [949b/km] 74cal 44/59rpm 4.42/6.05kmph
4) 1km - 11:02(11:02/km) 59/69bpm [651b/km] 69cal 53/59rpm 5.43/6.35kmph
5) 0.83km - 9:23(11:17/km) 56/65bpm [632b/km] 60cal 53/79rpm 5.32/6.82kmph
14:27 23:19 13:34 11:02 9:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:57 83 72-89 2485 101 84-110 18/7
0.25 7:01 3:16 26:08 81 68-89 2116 96 86-142 7/12
0.38 9:13 2:12 17:37 84 77-90 1480 104 92-110 5/11
0.50 11:37 2:24 19:12 81 75-86 1556 108 104-114 13/13
0.63 14:35 2:58 23:46 86 77-93 2045 98 86-106 10/25
0.75 18:19 3:44 29:48 85 74-91 2533 100 92-104 28/30
0.88 20:47 2:28 19:46 86 83-93 1700 105 98-110 21/8
1.00 33:11 12:24 1:39:12 83 72-92 8234 103 80-110 24/15
1.13 35:37 2:26 19:28 81 71-91 1577 106 100-110 10/15
1.25 37:54 2:18 18:21 82 73-88 1504 107 104-112 23/14
1.38 40:09 2:14 17:54 82 75-88 1467 108 102-116 0/0
1.50 50:50 10:41 +6:29 1:25:30 78 68-89 6669 106 96-112 36/42
1.63 53:37 2:47 22:15 65 57-71 1446 108 96-112 25/28
1.75 55:47 2:11 17:26 60 53-68 1046 110 108-112 20/16
1.88 58:00 2:13 17:44 56 51-64 993 110 106-116 7/8
2.00 1:00:15 2:15 17:56 63 58-69 1130 109 106-112 11/9
2.13 1:02:44 2:29 19:49 59 53-68 1169 107 98-112 43/47
2.25 1:04:56 2:12 17:38 57 50-65 1005 108 98-112 17/13
2.38 1:06:55 2:00 15:56 56 51-60 892 110 104-114 24/14
2.50 1:09:06 2:11 17:27 61 50-69 1065 110 104-116 17/17
2.63 1:11:13 2:07 16:56 54 47-59 914 110 108-112 18/28
2.75 1:13:24 2:10 17:23 56 53-60 974 111 110-112 15/20
2.88 1:15:42 2:19 18:30 56 52-64 1036 112 104-144 20/12
3.00 1:18:09 2:27 19:32 58 55-61 1133 110 84-118 16/14
3.00 1:18:16 7 46:31 60 60-60 2791 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.8% 15:50
    22 19.2% 18:07

  • Cadence Distribution

    106 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:14 16:33 More
    1km 10:25 16:45 More
    Mile 17:28 17:28 More

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