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Wed 29th Jan 2025 at 10:37am by WayHand

Run > General
  • Time
    1:46:25
  • Miles
    7.45
  • Min/mi
    14:17
  • Pacing
    62.1%
  • WAVA
    34.91
  • Stride(cm)
    79
  • Cals
    870
  • Cadence
    142
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    1265
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:47(12:31/mi) 95/104bpm [1190b/mi] 71cal
2) 0.62mi - 7:22(11:51/mi) 100/108bpm [1185b/mi] 74cal
3) 0.62mi - 7:35(12:12/mi) 94/109bpm [1146b/mi] 74cal
4) 0.62mi - 8:51(14:15/mi) 93/110bpm [1325b/mi] 76cal
5) 0.62mi - 9:00(14:29/mi) 86/108bpm [1246b/mi] 75cal
6) 0.62mi - 9:29(15:16/mi) 87/106bpm [1329b/mi] 72cal
7) 0.62mi - 9:10(14:46/mi) 85/111bpm [1255b/mi] 70cal
8) 0.62mi - 9:52(15:52/mi) 92/134bpm [1460b/mi] 77cal
9) 0.62mi - 9:35(15:26/mi) 86/108bpm [1327b/mi] 67cal
10) 0.62mi - 9:45(15:42/mi) 82/106bpm [1287b/mi] 67cal
11) 0.62mi - 9:43(15:38/mi) 79/113bpm [1235b/mi] 72cal
12) 0.61mi - 8:16(13:30/mi) 90/121bpm [1215b/mi] 75cal
7:47 7:22 7:35 8:51 9:00 9:29 9:10 9:52 9:35 9:45 9:43 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:56 91 61-100 1267 166 162-176 3/10
0.50 6:37 3:09 +18 12:34 98 85-103 1232 163 160-170 3/8
0.75 10:05 3:27 +32 13:48 101 93-108 1394 162 156-174 4/3
1.00 13:20 3:15 +22 13:00 99 87-106 1287 161 158-166 4/2
1.25 16:59 3:39 +31 14:36 97 76-107 1417 152 106-162 2/2
1.50 20:14 3:15 13:01 88 72-105 1146 140 102-164 3/3
1.75 23:51 3:37 +47 14:27 98 79-107 1416 159 94-166 4/3
2.00 28:02 4:12 +41 16:47 95 78-109 1594 149 100-166 4/4
2.25 31:30 3:28 +29 13:52 91 70-110 1262 147 110-166 6/3
2.50 37:47 6:17 +2:18 25:08 94 70-107 2362 139 84-166 3/4
2.75 41:47 3:59 15:57 83 66-100 1324 141 86-168 6/4
3.00 46:11 4:24 +55 17:38 85 69-107 1499 137 98-168 3/4
3.25 49:36 3:25 +17 13:39 97 79-108 1324 161 158-164 4/4
3.50 53:32 3:56 +14 15:46 94 73-103 1482 149 102-166 3/3
3.75 57:45 4:12 16:50 76 66-99 1279 124 94-166 0/3
4.00 1:01:43 3:58 15:54 82 62-103 1304 139 96-164 2/2
4.25 1:05:26 3:43 14:52 81 69-99 1205 140 100-164 2/4
4.50 1:09:17 3:50 15:21 81 62-111 1243 130 102-168 1/2
4.75 1:11:28 2:12 8:48 124 92-134 1090 168 164-170 3/5
5.00 1:16:59 5:31 22:04 87 66-134 1920 118 88-168 4/3
5.25 1:20:33 3:34 14:16 94 69-108 1341 138 96-168 3/5
5.50 1:24:25 3:52 15:26 87 69-107 1343 137 92-166 1/4
5.75 1:28:28 4:03 16:12 79 66-106 1280 125 86-168 3/3
6.00 1:32:10 3:42 14:48 84 68-100 1243 144 100-172 3/3
6.25 1:36:53 4:43 +22 18:53 76 67-101 1435 117 100-162 2/1
6.50 1:40:24 3:30 14:02 88 66-113 1234 139 96-168 2/2
6.75 1:44:24 4:00 16:01 78 63-99 1250 124 100-166 1/1
7.00 1:48:42 4:18 17:12 79 63-100 1358 122 82-166 4/2
7.25 1:52:40 3:58 +53 15:51 91 67-121 1442 146 104-170 7/3
7.45 1:55:07 2:27 12:29 92 75-110 1149 157 96-170 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 15:13

  • Cadence Distribution

    142 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 162 5.5 1:04:24 12:33
    Walk 33.7 106 2 40:11 20:15
    Still 5.4 - - 6:24 -
    Pause 3.5 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.63% More
    800m 5:51 11:46 34.28% More
    1km 7:22 11:51 35.82% More
    Mile 12:40 12:40 35.90% More
    5k 47:18 15:13 31.90% More
    5 miles 1:16:10 15:14 32.33% More
    10k 1:35:51 15:25 32.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 40.12
    5km 40:07 12:55 37.61
    5M 1:08:12 13:38 36.10
    10km 1:26:55 13:59 35.38
    10M 2:27:47 14:47 34.18
    Half 3:19:43 15:15 33.39
    20M 5:20:10 16:01 32.59
    Mara 7:12:42 16:31 32.25
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