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Wed 29th Jan 2025 at 11:43am by Tick Tock Tim

Run > General

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Time
26:42
Miles
3.00
Min/mi
8:54
Pacing
78.5%
WAVA
53.63
Stride(cm)
100
Cals
328
Watts
299
Cadence
181
BPM
143
%MHR
83.3
B/mi
1268
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 131/147bpm [1243b/mi] 108cal 270/355W
2) 1mi - 8:21(8:21/mi) 149/154bpm [1244b/mi] 108cal 309/364W
3) 1mi - 8:50(8:50/mi) 149/156bpm [1316b/mi] 112cal 292/372W
4) 0mi - 2(9:27/mi) 156/156bpm [1473b/mi] 289/290W

9:29 8:21 8:50 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	105 71-127	1576	168 86-176	232 6-355	1/3
0.25	2:56	1:03	8:26	132 127-135	1114	175 174-176	320 306-326	0/4
0.38	4:01	1:06	8:45	137 136-139	1198	176 176-176	315 302-327	1/1
0.50	5:08	1:06	8:49	137 135-139	1208	177 176-180	303 295-311	1/1
0.63	6:15	1:07	8:59	135 133-137	1213	180 178-182	297 292-306	1/1
0.75	7:19	1:04	8:35	139 136-140	1193	181 180-184	288 281-300	2/1
0.88	8:24	1:05	8:39	140 137-145	1210	184 180-186	299 282-316	0/1
1.00	9:29	1:05	8:36	145 144-147	1248	185 176-186	308 300-316	2/1
1.13	10:29	1:00	8:03	148 147-151	1191	184 176-186	321 311-333	1/2
1.25	11:30	1:01	8:11	150 148-151	1228	185 182-188	325 321-328	1/1
1.38	12:35	1:04	8:33	151 149-153	1292	183 180-186	325 321-331	1/1
1.50	13:38	1:04	8:31	148 147-150	1259	182 176-186	302 283-331	2/1
1.63	14:41	1:03	8:21	148 147-150	1236	184 180-188	315 289-364	2/0
1.75	15:45	1:03	8:27	151 149-154	1277	184 180-188	306 285-355	2/1
1.88	16:47	1:03	8:20	147 144-149	1225	181 172-186	284 255-302	0/4
2.00	17:50	1:03	8:21	144 143-146	1202	183 180-184	298 269-307	1/2
2.13	18:54	1:05	8:38	145 143-147	1251	182 180-184	301 289-308	1/2
2.25	20:00	1:06	8:47	147 144-149	1292	184 182-186	300 282-316	1/1
2.38	21:05	1:05	8:40	147 146-148	1275	185 182-186	280 273-287	1/1
2.50	22:09	1:04	8:33	148 147-149	1264	183 178-186	288 285-294	1/1
2.63	23:12	1:03	8:22	150 148-152	1255	183 178-186	300 290-311	1/1
2.75	24:18	1:06	8:47	151 149-153	1327	184 180-186	292 286-297	1/1
2.88	25:23	1:05	8:39	151 150-153	1306	179 174-184	295 262-336	2/2
3.00	26:40	1:17	10:13	151 147-156	1542	177 170-182	302 249-372	5/1
3.00	26:42	2	12:17	156 155-156	1915	176 176-176	289 287-290	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 188 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3	26:18	8:45
Still	1.5	-	-	24	-

Power Distribution
299W (372 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.55%	More
800m	4:08	8:19	47.71%	More
1km	5:10	8:20	49.64%	More
Mile	8:21	8:21	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:46	8:56	53.46
5M	47:09	9:26	51.30
10km	1:00:03	9:40	50.32
10M	1:42:00	10:12	48.99
Half	2:17:46	10:31	47.63
20M	3:40:39	11:02	47.13
Mara	4:58:01	11:22	46.53

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Wed 29th Jan 2025 at 11:43am by Tick Tock Tim

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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