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Wed 29th Jan 2025 at 8:46am by runnerbean

Run > Long Run
  • Time
    1:45:35
  • Miles
    10.02
  • Min/mi
    10:32
  • Pacing
    21.3%
  • WAVA
    54.88
  • Stride(cm)
    91
  • Cals
    970
  • Cadence
    168
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1592
  • Asc(m)
    557
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Fucking hell that was shit and funny. I need to get a life today 😂😂
1) 1mi - 9:44(9:44/mi) 140/155bpm [1363b/mi] 84cal 6.16/6.76mph
2) 1mi - 11:55(11:55/mi) 144/168bpm [1717b/mi] 103cal 5.03/6.72mph
3) 1mi - 12:59(12:59/mi) 145/176bpm [1882b/mi] 107cal 4.62/7.12mph
4) 1mi - 9:38(9:38/mi) 150/167bpm [1444b/mi] 87cal 6.23/6.93mph
5) 1mi - 10:11(10:11/mi) 154/170bpm [1569b/mi] 96cal 5.89/6.95mph
6) 1mi - 9:13(9:13/mi) 154/168bpm [1420b/mi] 86cal 6.51/6.8mph
7) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 89cal 6.48/7.1mph
8) 1mi - 10:14(10:14/mi) 158/170bpm [1618b/mi] 97cal 5.86/7.43mph
9) 1mi - 10:16(10:16/mi) 164/179bpm [1684b/mi] 104cal 5.84/7.03mph
10) 1mi - 11:56(11:56/mi) 162/180bpm [1933b/mi] 116cal 5.03/6.57mph
11) 0.02mi - 13(9:16/mi) 144/154bpm [1334b/mi] 1cal 6.48/6.43mph
9:44 11:55 12:59 9:38 10:11 9:13 9:15 10:14 10:16 11:56 13
Mrs Jigs (Luverlylegs)
Looks good to me!
runnerbean
I had to stop and puke at 2.5 miles. Then I never got going until 6 miles or so. I feel like I’ve been run over 😂😂😂
Diogenes
Even more impressive under those circs
runnerbean
Was fine when I went then felt sick , chucked up then was ok again. 😂😂

The worse pain today is my middle toe … like wtf
Mrs Jigs (Luverlylegs)
Yikes! Hope you are ok now.
runnerbean
All good.
.B.
Crikey Beans, take care x
Velociraptor
Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 129 78-146 1215 175 170-178 10/35
1.00 9:44 5:02 10:03 145 130-155 1458 173 124-176 36/44
1.50 20:08 10:23 +3:43 20:47 143 83-168 2971 163 108-178 54/36
2.00 26:39 6:32 +1:17 13:03 144 127-154 1880 168 88-178 49/64
2.50 36:31 9:52 +3:17 19:44 145 99-161 2860 162 114-242 49/40
3.00 48:07 11:36 +5:13 23:12 140 93-174 3248 161 112-182 32/21
3.50 53:13 5:06 +26 10:12 149 128-158 1519 173 166-178 48/29
4.00 58:12 4:59 9:58 152 142-167 1515 169 124-178 33/30
4.50 1:03:15 5:03 +10 10:07 155 145-170 1567 169 124-174 24/35
5.00 1:08:32 5:17 10:34 155 149-162 1639 169 124-178 24/44
5.50 1:13:49 5:17 +41 10:34 154 144-165 1626 170 124-178 31/29
6.00 1:18:28 4:38 9:17 155 148-167 1438 172 130-176 20/53
6.50 1:24:19 5:51 +1:15 11:42 155 130-168 1814 175 112-178 26/25
7.00 1:28:58 4:39 9:18 163 156-172 1516 176 170-180 20/23
7.50 1:34:25 5:27 +32 10:54 160 151-167 1744 173 124-182 17/13
8.00 1:40:34 6:10 +51 12:19 154 134-165 1897 170 108-184 60/44
8.50 1:46:00 5:26 +23 10:52 163 151-179 1772 176 172-186 83/75
9.00 1:51:14 5:13 10:27 165 154-170 1723 166 116-176 69/71
9.50 1:57:22 6:08 +29 12:16 162 144-172 1986 168 108-182 54/27
10.00 2:03:38 6:16 12:32 159 138-179 1994 159 112-188 49/40
10.02 2:03:53 15 11:01 143 137-147 1575 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 22.0% 13:49
    29 11.3% 11:35
    20 8.9% 13:02
    20 16.4% 8:47
    19 14.7% 12:45
    16 14.5% 12:31

  • Cadence Distribution

    168 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 174 9.4 1:31:38 10:44
    Walk 16.8 121 0.6 22:26 37:59
    Still 0.2 - - 17 -
    Pause 7.1 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.87% More
    800m 4:34 9:12 50.10% More
    1km 5:42 9:11 52.17% More
    Mile 9:42 9:42 51.76% More
    5k 31:42 10:12 54.75% More
    5 miles 52:25 10:29 53.59% More
    10k 1:05:24 10:32 53.47% More
    10 miles 2:03:36 12:22 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.10
    5km 29:06 9:22 59.64
    5M 49:08 9:50 57.17
    10km 1:02:24 10:03 56.04
    10M 1:45:21 10:32 54.87
    Half 2:21:49 10:50 54.01
    20M 3:45:55 11:18 52.20
    Mara 5:04:06 11:36 50.79
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