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Wed 29th Jan 2025 at 9:46am by tony-tone

Run > Treadmill
  • Time
    30:16
  • Miles
    1.72
  • Min/mi
    17:36
  • Pacing
    44.6%
  • WAVA
    22.90
  • Stride(cm)
    70
  • Cals
    289
  • Watts
    211
  • Cadence
    131
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    2172
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:09(10:09/km) 110/142bpm [1116b/km] 86cal 183/363W
2) 1km - 6:07(6:07/km) 149/153bpm [911b/km] 89cal 351/380W
3) 0.77km - 14:00(18:09/km) 122/148bpm [2214b/km] 114cal 100/370W
10:09 6:07 14:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:05 2:05 33:27 93 89-99 3111 110 90-114 129 68-149
0.13 3:13 1:08 18:06 100 91-104 1811 113 110-122 139 134-153
0.19 4:20 1:06 17:42 103 98-107 1823 114 112-122 144 140-156
0.25 5:35 1:15 20:00 103 98-114 2059 110 90-120 133 77-145
0.31 6:40 1:05 17:25 109 106-114 1899 116 112-120 147 140-156
0.38 7:38 58 15:34 113 107-128 1760 144 110-166 240 133-341
0.44 8:17 39 10:17 133 129-136 1367 165 162-168 337 332-352
0.50 8:54 38 10:00 136 133-138 1360 166 164-168 345 330-363
0.56 9:33 38 10:12 139 137-140 1419 164 160-166 337 332-345
0.63 10:10 38 10:03 141 140-142 1417 165 164-166 344 332-352
0.69 10:47 37 9:51 147 142-148 1448 164 164-166 349 336-358
0.75 11:25 38 10:03 149 147-150 1496 164 162-166 343 335-359
0.81 12:02 37 9:54 150 149-151 1485 165 164-166 349 334-368
0.88 12:40 37 9:59 151 150-152 1507 164 162-166 345 339-363
0.94 13:17 37 9:59 153 152-153 1528 164 162-166 346 329-374
1.00 13:54 37 9:53 151 149-153 1493 164 162-166 347 343-354
1.06 14:30 36 9:40 149 148-150 1441 164 160-166 356 339-377
1.13 15:07 37 9:47 148 147-150 1448 164 162-166 353 336-374
1.19 15:43 36 9:42 147 146-147 1426 164 162-166 356 348-380
1.25 16:19 36 9:30 147 147-148 1396 165 162-166 363 348-378
1.31 18:13 1:54 30:20 131 119-148 3973 116 90-162 143 89-361
1.38 19:43 1:30 23:59 115 111-119 2758 112 84-118 133 69-150
1.44 21:11 1:28 23:30 120 113-124 2821 117 114-120 138 90-154
1.50 22:53 1:43 27:21 121 117-127 3310 117 114-120 136 90-155
1.56 25:34 2:40 42:45 124 119-130 5301 117 112-120 123 90-148
1.63 28:07 2:34 40:57 118 116-122 4831 116 112-118 122 90-149
1.69 29:41 1:33 24:52 119 118-121 2959 120 114-238 142 92-201
1.72 30:16 35 17:27 119 118-121 2077 116 114-118 149 146-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    131 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 164 0.9 9:23 10:05
    Walk 63.1 114 0.8 19:05 24:07
    Still 5.9 - - 1:48 -

  • Power Distribution

    211W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 29.99% More
    800m 4:52 9:48 34.60% More
    1km 6:06 9:50 36.42% More
    Mile 10:40 10:40 36.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 24.32
    5km 1:01:04 19:39 20.99
    5M 1:47:27 21:29 19.61
    10km 2:19:05 22:23 18.98
    10M 4:04:42 24:28 17.67
    Half 5:37:11 25:44 16.91
    20M 9:17:15 27:52 16.10
    Mara 12:47:53 29:19 15.69
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