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Wed 29th Jan 2025 at 7:49am by laterunner

Swim > Pool
  • Time
    43:01
  • Miles
    0.68
  • Lengths
    40 X 25m
  • per 100m
    3:55
  • Cals
    295
  • Cadence
    76
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    8727
  • Surface
    Road

Notes & Comments

1) 1.03km - 43:01(41:58/km) 138/158bpm [5792b/km] 295cal 38/rpm
43:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:53 4:53 4:53 140 130-149 10995 80 76-84
200 8:51 3:58 3:58 139 134-145 8885 79 74-82
300 12:58 4:07 4:07 130 124-140 8614 74 66-82
400 17:04 4:05 4:05 134 133-134 8821 79 76-80
500 21:56 4:53 4:53 142 132-155 11142 77 66-96
600 26:05 4:09 4:09 144 138-155 9629 77 72-82
700 30:16 4:10 4:10 141 135-144 9463 71 56-80
800 34:34 4:18 4:18 136 116-148 9427 73 64-78
900 38:50 4:16 4:16 132 127-139 9064 72 68-74
1000 42:54 4:04 4:04 143 137-146 9346 74 68-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    76 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:57 1:04:12 More
    800m 33:37 1:07:38 More
    1km 41:57 1:07:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:48 59:33
    750m 28:49 1:01:50
    1km 39:06 1:02:56
    1500m 1:00:05 1:04:28
    1 mile 1:04:44 1:04:44
    1.9km 1:17:12 1:05:23
    3km 2:05:17 1:07:12
    3.8km 2:40:57 1:08:10
    5km 3:35:18 1:09:18
    10km 7:28:53 1:12:14
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