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Wed 29th Jan 2025 at 7:02am by Simons Dad

Run > General
  • Time
    48:01
  • Miles
    5.01
  • Min/mi
    9:35
  • Pacing
    92.1%
  • WAVA
    53.63
  • Stride(cm)
    101
  • Cals
    510
  • Cadence
    166
  • BPM
    115
  • %MHR
    67
  • B/mi
    1098
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 110/123bpm [1142b/mi] 106cal
2) 1mi - 9:50(9:50/mi) 119/125bpm [1171b/mi] 110cal
3) 1mi - 9:07(9:07/mi) 116/127bpm [1057b/mi] 96cal
4) 1mi - 9:16(9:16/mi) 118/132bpm [1093b/mi] 96cal
5) 1mi - 9:21(9:21/mi) 115/125bpm [1075b/mi] 101cal
6) 0.01mi - 5(10:05/mi) 115/115bpm [1159b/mi] 1cal
10:23 9:50 9:07 9:16 9:21 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 92 59-107 945 165 160-172 5/5
0.50 5:00 2:26 9:45 107 102-109 1043 165 162-170 7/13
0.75 7:45 2:45 11:00 117 105-122 1287 165 160-168 24/2
1.00 10:22 2:37 10:28 121 113-123 1266 165 162-168 24/12
1.25 12:53 2:31 10:05 120 113-123 1210 165 162-172 15/2
1.50 15:15 2:21 9:25 114 112-117 1074 167 162-170 7/13
1.75 17:42 2:27 9:49 122 118-125 1199 167 164-170 12/3
2.00 20:13 2:31 10:02 119 112-124 1195 166 164-170 16/5
2.25 22:28 2:15 8:59 119 113-127 1069 167 164-172 2/16
2.50 24:41 2:13 8:52 113 106-115 1002 167 166-170 2/6
2.75 26:58 2:17 9:10 114 111-117 1044 167 164-170 2/9
3.00 29:19 2:21 9:25 117 116-119 1102 166 164-170 9/5
3.25 31:27 2:08 8:33 117 113-120 999 168 166-172 2/16
3.50 33:46 2:19 9:15 113 109-121 1046 167 164-170 5/14
3.75 36:19 2:33 10:12 125 120-132 1275 166 162-168 16/2
4.00 38:35 2:16 9:02 115 106-125 1039 166 162-170 8/21
4.25 40:49 2:14 8:57 111 108-115 993 167 164-168 2/19
4.50 43:07 2:18 9:12 116 106-119 1066 166 162-168 6/3
4.75 45:36 2:29 9:57 119 114-125 1184 165 160-170 12/7
5.00 47:57 2:21 9:23 113 102-122 1059 165 162-172 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.1% 10:40
    22 5.7% 10:34
    15 3.8% 10:24
    14 4.2% 9:49
    11 4.4% 9:54
    10 4.2% 10:04

  • Cadence Distribution

    166 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.56% More
    800m 4:19 8:42 48.28% More
    1km 5:31 8:52 49.34% More
    Mile 8:58 8:58 51.47% More
    5k 28:48 9:16 54.64% More
    5 miles 47:55 9:35 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 28:31 9:11 55.18
    5M 47:55 9:35 53.65
    10km 1:00:43 9:46 52.95
    10M 1:42:00 10:12 52.19
    Half 2:16:54 10:27 51.11
    20M 3:37:07 10:51 51.07
    Mara 4:51:25 11:07 50.73
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