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Tue 28th Jan 2025 at 7:11pm by Ian.A

Run > General
  • Time
    33:09
  • Miles
    5.75
  • Min/mi
    5:46
  • Pacing
    14.6%
  • WAVA
    73.81
  • Stride(cm)
    176
  • Cals
    511
  • Cadence
    158
  • BPM
    156
  • B/mi
    899
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.26mi - 6:31(5:11/mi) 144/150bpm [747b/mi] 97cal
2) 0.13mi - 1:17(9:42/mi) 146/151bpm [1415b/mi] 19cal
3) 1.26mi - 6:26(5:06/mi) 156/172bpm [796b/mi] 104cal
4) 0.13mi - 1:23(10:36/mi) 162/166bpm [1718b/mi] 22cal
5) 1.27mi - 6:38(5:13/mi) 164/178bpm [854b/mi] 111cal
6) 0.12mi - 1:53(15:21/mi) 134/166bpm [2058b/mi] 17cal
7) 1.24mi - 6:49(5:30/mi) 165/176bpm [907b/mi] 115cal
8) 0.11mi - 1:12(11:04/mi) 156/170bpm [1726b/mi] 18cal
9) 0.05mi - 16(4:49/mi) 127/164bpm [612b/mi] 1cal
10) 0.05mi - 15(4:36/mi) 144/149bpm [662b/mi] 2cal
11) 0.06mi - 15(4:19/mi) 137/147bpm [590b/mi] 2cal
12) 0.06mi - 15(4:24/mi) 147/154bpm [646b/mi] 3cal
13) 0.01mi - 1(1:56/mi) 147/148bpm [284b/mi]
6:31 1:17 6:26 1:23 6:38 1:53 6:49 1:12 16 15 15 15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 6:30 6:30 5:11 144 125-150 745 157 0-168 20/21
1.38 7:46 1:16 9:52 147 139-151 1450 133 0-162 3/3
2.64 14:11 6:25 5:06 156 145-172 795 163 148-168 26/26
2.77 15:32 1:21 10:39 162 154-166 1724 121 0-166 6/7
4.04 22:09 6:37 5:12 164 152-178 854 160 146-168 35/34
4.16 25:10 3:01 +1 25:28 135 119-166 3438 101 0-168 5/4
5.40 31:58 6:48 5:30 165 142-176 906 160 148-166 36/35
5.50 33:35 1:37 +1 15:12 157 144-170 2387 117 0-160 3/3
5.56 36:12 2:37 +1 48:49 127 118-164 6201 108 0-206 1/3
5.61 37:35 1:23 +1 26:07 141 122-149 3682 102 0-208 3/0
5.66 38:49 1:14 +1 23:45 137 127-147 3253 141 0-206 2/3
5.72 39:50 1:01 +1 18:53 145 127-154 2739 166 100-200 1/1
5.72 39:51 1 +1 6:14 147 146-148 917 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 208 max Stride Length: 176cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 161 5.6 30:36 6:18
    Walk 10.7 99 0.2 4:46 31:15
    Still 0.0 - - 1 -
    Pause 10.4 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 60.22% More
    800m 2:29 5:01 67.67% More
    1km 3:08 5:03 70.30% More
    Mile 5:07 5:07 74.59% More
    5k 17:11 5:32 75.26% More
    5 miles 29:46 5:57 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.58
    5km 17:16 5:33 74.89
    5M 28:35 5:43 74.00
    10km 35:59 5:47 73.61
    10M 59:36 5:58 73.54
    Half 1:19:21 6:03 72.59
    20M 2:04:16 6:13 73.45
    Mara 2:45:26 6:19 73.57
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