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Tue 28th Jan 2025 at 4:55pm by Hills of Death (HOD)

Run > Easy
  • Time
    46:16
  • Miles
    5.01
  • Min/mi
    9:14
  • Pacing
    62%
  • WAVA
    53.30
  • Stride(cm)
    102
  • Cals
    537
  • Cadence
    170
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1244
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Easy 20 with 4 x 2 min pick ups jog back
9:24 9:27 8:35 9:01 9:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 115 86-132 1101 171 168-174 8/0
0.50 4:44 2:20 9:20 131 120-140 1222 172 168-178 6/3
0.75 7:03 2:19 9:17 137 133-143 1272 173 170-176 4/2
1.00 9:24 2:21 9:23 139 136-142 1304 171 170-174 2/5
1.25 11:44 2:20 9:21 140 137-142 1309 172 168-174 2/7
1.50 14:05 2:21 9:25 146 138-154 1376 170 168-176 2/7
1.75 16:27 2:22 9:28 150 146-155 1421 170 168-172 4/5
2.00 18:51 2:24 9:35 148 145-152 1419 169 166-172 7/5
2.25 22:08 3:17 +1:03 13:07 138 107-154 1811 171 108-182 4/5
2.50 24:58 2:50 +43 11:22 139 132-146 1580 174 164-184 6/4
2.75 28:05 3:07 +59 12:28 141 112-149 1757 178 164-184 6/3
3.00 30:12 2:07 8:27 137 120-144 1158 173 168-178 5/3
3.25 33:30 3:18 +1:11 13:11 129 104-157 1701 172 166-178 5/4
3.50 36:46 3:17 +1:09 13:07 134 109-147 1757 174 128-182 3/4
3.75 39:28 2:41 +17 10:45 125 118-136 1343 169 166-172 1/5
4.00 41:50 2:23 9:30 136 131-139 1293 168 166-176 4/7
4.25 44:36 2:46 +17 11:03 139 132-147 1535 166 102-170 1/8
4.50 47:28 2:52 +29 11:27 132 120-141 1511 166 110-172 3/3
4.75 50:31 3:04 +34 12:16 128 121-139 1570 170 166-176 2/2
5.00 54:39 4:07 +1:42 16:29 130 107-139 2142 166 110-172 7/2
5.01 54:42 3 10:26 110 109-111 1148 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 171 5 45:56 10:44
    Walk 1.5 110 0 55 2:18:35
    Still 0.2 - - 7 -
    Pause 12.4 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.89% More
    800m 4:37 9:17 43.43% More
    1km 5:47 9:18 45.63% More
    Mile 9:19 9:19 48.77% More
    5k 31:53 10:16 47.31% More
    5 miles 54:38 10:56 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.68
    5km 27:22 8:49 55.13
    5M 46:10 9:14 53.33
    10km 58:37 9:26 52.46
    10M 1:38:52 9:53 51.09
    Half 2:13:01 10:09 50.13
    20M 3:31:45 10:35 49.28
    Mara 4:44:53 10:52 48.98

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