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Tue 28th Jan 2025 at 11:59am by Smudger87

Walk > General
  • Time
    6:58
  • Miles
    0.38
  • Min/mi
    18:20
  • Stride(cm)
    77
  • Cals
    34
  • Cadence
    116
  • BPM
    95
  • %MHR
    46
  • B/mi
    1736
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:58(18:13/mi) 95/106bpm [1730b/mi] 34cal 56/64rpm
6:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 100 96-106 1717 117 114-120 1/0
0.13 2:07 1:02 16:38 101 99-104 1680 117 114-124 0/1
0.19 3:16 1:09 18:24 99 92-104 1821 119 114-122 0/1
0.25 4:26 1:10 18:40 89 87-92 1661 115 114-120 1/0
0.31 5:37 1:11 18:56 95 88-100 1798 116 114-122 1/0
0.38 6:52 1:15 20:06 89 85-93 1788 111 106-116 0/0
0.38 6:59 7 16:56 84 84-84 1422 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
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