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Tue 28th Jan 2025 at 4:18pm by Garfield

Run > General
  • Time
    13:33
  • Miles
    1.01
  • Min/mi
    13:25
  • Pacing
    83.9%
  • WAVA
    38.65
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    158
  • BPM
    107
  • %MHR
    60.4
  • B/mi
    1442
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 108/125bpm [1456b/mi] 83cal
2) 0.01mi - 4(9:56/mi) 122/123bpm [1213b/mi] 1cal

Lungs a bit unhappy as trying to get crap out of them.
13:29 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 100 93-107 1703 135 122-144 1/0
0.13 2:04 1:00 16:07 94 90-99 1515 138 130-180 0/1
0.19 2:45 41 10:58 96 90-102 1053 177 174-180 0/2
0.25 3:37 52 13:50 109 105-113 1509 161 132-180 0/2
0.31 4:25 48 12:43 100 91-109 1271 171 132-190 1/0
0.38 5:06 41 10:57 104 95-115 1139 176 174-178 0/2
0.44 6:02 56 15:00 109 103-114 1634 143 136-182 0/2
0.50 6:44 42 11:13 110 101-121 1233 178 176-180 0/1
0.56 7:40 56 14:49 118 111-123 1749 145 130-178 1/0
0.63 8:27 47 12:32 109 102-117 1366 173 136-186 0/1
0.69 9:25 58 15:32 119 115-123 1848 148 132-180 3/0
0.75 10:17 52 13:52 110 100-118 1525 145 132-182 2/0
0.81 11:01 44 11:47 113 103-122 1331 169 132-178 1/1
0.88 12:03 1:01 16:21 109 103-118 1782 136 106-186 1/0
0.94 12:43 40 10:45 103 97-112 1107 180 176-186 2/0
1.00 13:28 45 12:05 118 113-125 1427 168 132-178 1/1
1.01 13:33 5 12:25 122 120-123 1514 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 178 0.6 6:50 11:00
    Walk 48.8 135 0.4 6:37 17:09
    Still 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.16% More
    800m 6:17 12:39 38.05% More
    1km 8:07 13:04 38.19% More
    Mile 13:28 13:28 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 38.80
    5km 44:35 14:21 40.40
    5M 1:13:50 14:46 39.48
    10km 1:32:58 14:58 39.03
    10M 2:33:57 15:24 39.01
    Half 3:24:58 15:39 38.85
    20M 5:20:58 16:03 38.23
    Mara 7:07:19 16:19 37.62
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