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Tue 28th Jan 2025 at 2:55pm by ThorntonRunner

Walk > Dog Walking

  • Time
    59:44
  • Miles
    3.01
  • Min/mi
    19:51
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    114
  • BPM
    92
  • %MHR
    57.7
  • B/mi
    1833
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 3.01mi - 59:44(19:50/mi) 90/190bpm [1785b/mi] 289cal 57/62rpm 3.03/3.86mph
59:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:10 75 46-88 1813 113 96-116 3/1
0.25 5:32 2:31 20:06 84 78-89 1688 115 112-118 3/5
0.38 8:02 2:30 20:04 81 75-86 1625 113 110-116 3/4
0.50 10:42 2:40 21:20 73 62-80 1557 108 104-112 17/0
0.63 13:16 2:34 20:28 76 75-77 1556 110 108-116 6/0
0.75 15:34 2:18 18:25 77 77-78 1419 117 112-122 0/8
0.88 18:42 3:07 25:00 79 78-82 1975 112 108-116 2/3
1.00 21:15 2:34 20:30 79 78-79 1620 111 106-114 9/0
1.13 23:28 2:13 17:44 80 79-83 1419 117 112-122 2/9
1.25 25:46 2:18 18:24 99 81-120 1822 116 112-120 3/3
1.38 28:15 2:28 19:46 99 95-108 1958 113 106-120 6/3
1.50 30:40 2:25 19:20 96 95-97 1856 114 108-118 2/9
1.63 33:38 2:59 23:49 96 94-98 2287 111 106-118 8/3
1.75 36:08 2:30 20:00 93 91-95 1860 114 102-118 5/3
1.88 38:51 2:43 21:41 100 95-109 2169 114 108-118 7/4
2.00 41:01 2:10 17:18 98 91-109 1695 117 116-120 0/6
2.13 43:15 2:14 17:55 97 87-119 1739 118 116-122 1/5
2.25 45:26 2:11 17:25 90 87-93 1568 116 114-118 1/6
2.38 47:47 2:21 18:46 98 91-107 1840 114 110-116 9/2
2.50 50:05 2:18 18:25 104 101-108 1915 114 110-116 8/0
2.63 52:22 2:17 18:16 98 95-101 1790 117 116-124 1/7
2.75 54:40 2:18 18:23 132 94-190 2427 115 112-116 0/4
2.88 56:59 2:19 18:36 91 88-94 1692 115 112-118 0/9
3.00 59:25 2:25 19:22 96 92-107 1860 114 110-116 3/3
3.01 59:45 20 27:05 94 94-95 2546 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 190 max Delete HR Trace
  • Climb Gradient Min/mi
    24 5.6% 20:20
    18 4.0% 18:39
    12 2.8% 20:07
  • Cadence Distribution

    114 avge / 124 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:52 17:50 More
    1km 11:09 17:57 More
    Mile 18:08 18:08 More
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