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Tue 28th Jan 2025 at 1:08pm by Norry

Walk > General
  • Time
    21:04
  • Miles
    1.15
  • Min/mi
    18:19
  • Stride(cm)
    70
  • Cals
    199
  • Cadence
    125
  • BPM
    118
  • %MHR
    74.7
  • B/mi
    2161
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:32/mi) 115/132bpm [2131b/mi] 62/65rpm 3.24/4.35mph
2) 0.52mi - 9:33(18:32/mi) 115/132bpm [2132b/mi] 62/65rpm 3.24/4.35mph
11:31 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 87 74-112 1668 121 46-128 0/0
0.13 2:16 1:04 17:00 111 100-120 1887 124 120-128 0/4
0.19 3:25 1:10 18:37 119 107-127 2216 126 124-128 0/7
0.25 4:29 1:03 16:51 124 121-128 2089 126 122-128 1/0
0.31 5:35 1:07 17:49 118 115-125 2103 125 122-128 1/2
0.38 7:05 1:29 23:51 118 112-124 2814 121 104-130 3/10
0.44 8:16 1:11 18:52 114 111-118 2150 122 106-128 0/6
0.50 9:26 1:11 18:49 116 114-118 2183 123 122-124 0/0
0.56 10:29 1:03 16:45 120 115-125 2010 127 122-130 0/0
0.63 11:34 1:05 17:17 125 117-134 2160 129 126-130 0/0
0.69 12:35 1:01 16:22 134 122-141 2194 127 124-130 0/0
0.75 13:52 1:17 20:36 124 120-129 2554 123 110-128 1/0
0.81 15:11 1:18 20:53 120 109-127 2505 135 120-176 6/2
0.88 16:24 1:13 19:27 113 107-119 2198 122 118-128 8/2
0.94 17:25 1:02 16:28 125 118-129 2058 127 96-132 3/0
1.00 18:28 1:03 16:46 122 116-128 2045 128 126-130 0/0
1.06 19:26 58 15:23 118 113-123 1815 123 120-134 7/0
1.13 20:37 1:11 18:51 121 115-125 2281 123 116-124 4/0
1.15 21:03 26 18:33 116 105-124 2152 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 17:24

  • Cadence Distribution

    125 avge / 176 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:54 17:53 More
    1km 11:04 17:49 More
    Mile 18:14 18:14 More
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