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Tue 28th Jan 2025 at 12:40pm by Night-owl

Walk > General
  • Time
    27:15
  • Miles
    1.34
  • Min/mi
    20:20
  • Stride(cm)
    65
  • Cals
    158
  • Cadence
    121
  • BPM
    109
  • %MHR
    56.9
  • B/mi
    2210
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 109/150bpm [2206b/mi] 125cal 60/67rpm 2.96/3.86mph
2) 0.34mi - 7:01(20:38/mi) 103/120bpm [2125b/mi] 33cal 59/63rpm 2.91/4.22mph
20:14 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 133 115-150 2835 121 114-124 0/2
0.13 2:36 1:16 20:21 112 110-115 2279 122 118-124 1/1
0.19 3:50 1:13 19:35 111 110-113 2174 124 120-126 3/2
0.25 5:04 1:15 19:52 110 109-110 2186 123 122-124 1/4
0.31 6:18 1:14 19:37 109 109-109 2138 130 128-132 2/3
0.38 7:34 1:16 20:23 108 106-109 2202 121 114-126 4/0
0.44 8:51 1:16 20:24 109 108-110 2223 120 116-124 0/2
0.50 10:06 1:16 20:08 109 108-109 2195 124 124-124 0/6
0.56 11:24 1:18 20:42 108 108-108 2235 119 114-124 1/1
0.63 12:44 1:20 21:27 98 87-112 2103 123 120-126 0/7
0.69 13:58 1:14 19:37 105 93-113 2060 122 114-124 5/0
0.75 15:13 1:16 20:09 105 104-107 2116 117 114-118 2/3
0.81 16:28 1:15 20:00 106 104-108 2121 121 116-124 1/1
0.88 17:45 1:17 20:29 105 105-106 2151 122 116-126 2/4
0.94 18:59 1:13 19:33 104 103-104 2034 121 118-124 7/6
1.00 20:14 1:15 20:02 107 106-107 2143 121 118-124 5/1
1.06 21:29 1:16 20:13 105 105-105 2122 116 114-118 3/2
1.13 22:48 1:19 21:02 104 104-105 2188 120 114-124 4/0
1.19 24:07 1:19 20:58 113 99-120 2368 120 116-124 3/5
1.25 25:23 1:16 20:11 97 92-102 1958 121 114-124 3/0
1.31 26:41 1:18 20:47 101 101-101 2099 119 118-120 1/2
1.34 27:15 34 20:49 102 102-102 2123 123 122-124 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 9:58 20:02 More
    1km 12:31 20:09 More
    Mile 20:10 20:10 More

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