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Tue 28th Jan 2025 at 12:13pm by thorneygeoff

Run > General
  • Time
    42:33
  • Miles
    3.96
  • Min/mi
    10:45
  • Pacing
    40.1%
  • WAVA
    52.68
  • Stride(cm)
    87
  • Cals
    468
  • Cadence
    172
  • BPM
    138
  • %MHR
    82.6
  • B/mi
    1481
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 136/150bpm [1495b/mi] 111cal 5.46/5.87mph
2) 0.71mi - 7:58(11:11/mi) 129/139bpm [1442b/mi] 83cal 5.37/5.74mph
3) 0.21mi - 2:18(10:46/mi) 137/140bpm [1474b/mi] 25cal 5.58/5.57mph
4) 0.05mi - 38(11:58/mi) 139/143bpm [1663b/mi] 6cal 5.02/5.47mph
5) 0.22mi - 2:14(10:22/mi) 141/145bpm [1461b/mi] 25cal 5.79/5.85mph
6) 0.05mi - 34(12:34/mi) 149/155bpm [1873b/mi] 7cal 4.77/5.91mph
7) 0.33mi - 3:31(10:36/mi) 143/146bpm [1515b/mi] 41cal 5.66/5.85mph
8) 0.29mi - 3:08(10:57/mi) 143/146bpm [1566b/mi] 35cal 5.48/5.89mph
9) 0.84mi - 8:44(10:21/mi) 147/151bpm [1522b/mi] 105cal 5.8/6.12mph
10) 0.25mi - 2:28(9:42/mi) 147/151bpm [1426b/mi] 30cal 6.18/6.26mph
11:00 7:58 2:18 38 2:14 34 3:31 3:08 8:44 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 134 97-150 1473 170 110-178 15/31
1.71 22:43 11:44 +1 16:35 127 87-139 2105 168 0-178 19/23
1.92 25:01 2:18 10:46 136 131-140 1463 173 170-178 7/4
1.97 25:39 38 11:59 139 136-143 1666 169 166-172 4/1
2.19 27:52 2:14 10:22 141 138-145 1462 173 168-178 6/8
2.23 28:26 34 12:32 148 142-155 1855 168 166-172 2/0
2.56 31:57 3:31 10:36 143 135-146 1515 172 166-176 11/10
2.85 35:04 3:08 10:57 143 142-146 1565 171 164-180 14/14
3.69 43:48 8:44 10:21 147 141-150 1522 174 168-180 24/24
3.95 46:16 2:28 +1 9:47 146 141-151 1428 176 172-180 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 4 42:25 10:44
    Walk 8.5 104 0 3:57 19:33:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.51% More
    800m 5:02 10:08 45.81% More
    1km 6:20 10:11 47.54% More
    Mile 10:14 10:14 49.92% More
    5k 37:03 11:55 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.60
    5km 32:54 10:35 53.00
    5M 54:29 10:54 52.36
    10km 1:08:36 11:02 52.10
    10M 1:53:35 11:22 52.24
    Half 2:31:14 11:33 51.64
    20M 3:56:50 11:51 52.26
    Mara 5:15:19 12:02 52.34
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