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Tue 28th Jan 2025 at 10:24am by Va.x

Run > General
  • Time
    1:31:17
  • Miles
    7.62
  • Min/mi
    11:59
  • Pacing
    71.2%
  • WAVA
    39.41
  • Stride(cm)
    81
  • Cals
    877
  • Watts
    251
  • Cadence
    166
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1546
  • Asc(m)
    303
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 115/127bpm [1585b/mi] 121cal 230/380W
2) 1mi - 12:30(12:30/mi) 119/139bpm [1487b/mi] 104cal 170/413W
3) 1mi - 12:53(12:53/mi) 138/146bpm [1778b/mi] 139cal 244/350W
4) 1mi - 13:11(13:11/mi) 130/147bpm [1714b/mi] 120cal 200/375W
5) 1mi - 9:22(9:22/mi) 134/142bpm [1254b/mi] 101cal 271/388W
6) 1mi - 12:14(12:14/mi) 140/151bpm [1713b/mi] 131cal 284/366W
7) 1mi - 9:34(9:34/mi) 132/142bpm [1264b/mi] 98cal 269/396W
8) 0.62mi - 7:46(12:29/mi) 127/135bpm [1585b/mi] 63cal 210/343W
13:47 12:30 12:53 13:11 9:22 12:14 9:34 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:43 109 73-120 1495 163 152-168 258 197-296 19/0
0.50 6:30 3:04 12:17 114 112-120 1399 169 164-176 224 61-297 5/6
0.75 9:49 3:19 13:15 115 111-117 1524 166 120-174 224 137-286 5/6
1.00 13:46 3:57 15:50 121 112-127 1916 148 96-168 270 54-380 24/1
1.25 18:22 4:36 18:25 115 99-128 2118 138 90-166 202 60-413 37/0
1.50 21:49 3:27 13:46 107 87-129 1473 164 106-188 155 33-295 4/19
1.75 23:59 2:10 8:41 136 129-139 1181 186 182-190 286 232-328 1/38
2.00 26:16 2:17 9:08 132 127-137 1206 183 178-188 248 221-284 3/10
2.25 29:01 2:45 10:59 136 129-141 1493 176 164-186 269 219-347 4/15
2.50 32:01 3:00 12:02 141 135-146 1696 172 162-180 282 238-321 11/3
2.75 34:48 2:47 11:08 139 131-145 1547 174 122-186 270 163-316 18/0
3.00 39:09 4:20 17:22 135 124-146 2344 133 96-236 225 43-350 16/8
3.25 42:57 3:48 15:12 136 124-143 2067 141 88-176 250 151-349 27/0
3.50 47:28 4:31 18:05 128 109-147 2315 147 100-166 169 28-349 18/6
3.75 49:59 2:31 10:03 122 111-130 1226 175 162-180 215 59-274 22/6
4.00 52:20 2:21 9:25 134 128-142 1262 179 176-186 284 235-375 0/30
4.25 54:34 2:14 8:58 134 124-139 1201 178 176-182 261 212-353 1/15
4.50 56:52 2:18 9:12 132 120-139 1215 181 166-188 298 184-388 7/10
4.75 59:30 2:38 10:30 139 135-142 1460 181 176-188 312 200-359 5/18
5.00 1:01:42 2:12 8:48 131 125-136 1152 184 176-190 230 183-298 10/5
5.25 1:04:05 2:23 9:34 133 124-139 1271 180 176-190 281 207-338 2/36
5.50 1:06:59 2:53 11:33 139 137-141 1606 174 166-180 291 254-329 11/0
5.75 1:10:42 3:43 14:52 142 138-147 2110 157 100-174 287 192-366 20/0
6.00 1:13:56 3:14 12:57 143 139-151 1851 168 160-174 284 203-346 28/2
6.25 1:16:16 2:20 9:22 133 128-142 1245 177 172-182 285 227-340 14/10
6.50 1:18:31 2:15 9:00 135 131-138 1215 181 176-186 285 262-304 3/8
6.75 1:20:41 2:10 8:38 130 128-134 1123 182 176-188 273 244-314 0/24
7.00 1:23:32 2:51 11:23 131 118-139 1491 171 82-182 253 3-396 4/24
7.25 1:26:01 2:30 9:58 128 115-134 1277 176 158-186 273 85-343 3/20
7.50 1:29:18 3:17 13:09 126 114-135 1656 162 142-174 202 167-293 6/9
7.62 1:31:17 1:59 16:17 128 123-132 2084 150 112-234 186 99-257 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.1% 12:42
    70 10.4% 16:47
    43 8.9% 16:29
    39 11.7% 18:50
    27 4.3% 12:19
    22 3.6% 13:21

  • Cadence Distribution

    166 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 172 7.1 1:20:56 11:21
    Walk 10.9 113 0.5 9:56 20:15
    Still 0.5 - - 25 -

  • Power Distribution

    251W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.15% More
    800m 4:20 8:42 43.62% More
    1km 5:31 8:53 44.65% More
    Mile 9:13 9:13 45.52% More
    5k 31:37 10:11 45.13% More
    5 miles 56:37 11:19 41.00% More
    10k 1:10:00 11:16 41.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:16 11:21
    5M 58:24 11:41
    10km 1:13:32 11:50
    10M 2:01:46 12:11
    Half 2:42:07 12:23
    20M 4:13:52 12:42
    Mara 5:38:00 12:54
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