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Tue 28th Jan 2025 at 10:05am by Daveyk

Run > General
  • Time
    48:01
  • Miles
    6.01
  • Min/mi
    7:59
  • Pacing
    97.5%
  • WAVA
    56.86
  • Stride(cm)
    111
  • Cals
    594
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1007
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 122/131bpm [973b/mi] 98cal
2) 1mi - 7:59(7:59/mi) 128/135bpm [1022b/mi] 102cal
3) 1mi - 8:01(8:01/mi) 124/133bpm [993b/mi] 96cal
4) 1mi - 8:00(8:00/mi) 128/137bpm [1025b/mi] 98cal
5) 1mi - 8:00(8:00/mi) 129/134bpm [1032b/mi] 98cal
6) 1mi - 8:01(8:01/mi) 129/135bpm [1034b/mi] 102cal
7) 0.01mi - 2(5:45/mi) 133/133bpm [766b/mi]
7:59 7:59 8:01 8:00 8:00 8:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 109 67-127 861 177 106-186 2/2
0.50 4:02 2:03 8:13 124 119-128 1018 178 176-182 4/1
0.75 5:58 1:56 7:44 126 121-130 975 179 174-184 1/2
1.00 7:59 2:01 8:05 124 119-129 1003 180 178-184 2/1
1.25 9:59 2:00 8:00 123 119-127 984 182 178-186 3/1
1.50 11:58 1:59 7:56 128 122-133 1015 181 176-186 2/3
1.75 13:58 2:01 8:02 129 126-133 1037 181 178-182 1/2
2.00 15:58 2:00 7:59 131 127-135 1046 182 180-186 3/0
2.25 18:00 2:02 8:07 128 123-133 1039 181 174-184 5/0
2.50 19:58 1:58 7:53 121 113-127 954 180 178-184 3/4
2.75 21:58 2:00 7:58 121 117-124 964 181 178-182 0/4
3.00 23:59 2:01 8:04 126 122-130 1017 183 178-188 2/5
3.25 25:59 2:01 8:02 127 122-130 1020 183 180-184 3/2
3.50 28:02 2:02 8:09 128 125-131 1044 182 180-184 2/3
3.75 29:59 1:57 7:49 132 126-137 1032 182 176-186 4/3
4.00 31:59 2:00 8:00 127 118-131 1017 181 178-184 1/4
4.25 33:59 2:00 8:00 132 130-134 1055 182 176-190 3/4
4.50 35:59 2:00 7:59 129 123-133 1030 182 180-186 4/3
4.75 37:59 2:00 8:02 128 125-131 1027 184 180-186 5/4
5.00 39:59 2:00 8:01 128 126-133 1026 182 176-188 2/5
5.25 42:00 2:01 8:03 127 119-132 1022 182 180-186 1/3
5.50 44:00 2:00 8:01 131 128-133 1051 183 176-190 3/2
5.75 46:00 2:00 7:58 127 125-131 1012 182 178-186 2/3
6.00 48:00 2:00 8:01 129 124-135 1034 181 176-184 2/4
6.00 48:02 2 8:14 133 133-133 1095 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.44% More
    800m 3:54 7:51 47.08% More
    1km 4:55 7:54 48.86% More
    Mile 7:56 7:56 51.71% More
    5k 24:49 7:59 56.18% More
    5 miles 39:58 8:00 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:52 7:41 58.42
    5M 39:31 7:54 57.35
    10km 49:45 8:00 56.84
    10M 1:22:22 8:14 56.69
    Half 1:49:40 8:22 55.87
    20M 2:51:45 8:35 56.53
    Mara 3:48:39 8:44 56.62
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