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Tue 28th Jan 2025 at 9:19am by iPLOD

Run > General
  • Time
    30:02
  • Miles
    2.47
  • Min/mi
    12:10
  • Pacing
    83.4%
  • WAVA
    40.78
  • Stride(cm)
    88
  • Cals
    327
  • Cadence
    149
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1501
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 123/134bpm [1413b/mi] 134cal
2) 1mi - 12:08(12:08/mi) 128/133bpm [1553b/mi] 134cal
3) 0.46mi - 6:23(13:46/mi) 120/132bpm [1653b/mi] 59cal
4) 0mi - 2(12:23/mi) 122/122bpm [1510b/mi]
11:29 12:08 6:23 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 122 81-134 1400 152 0-162 18/12
2.00 23:37 12:08 12:09 127 114-133 1543 147 0-162 10/15
2.46 29:59 6:22 13:47 120 111-132 1653 140 114-160 6/6
2.46 30:00 1 +1 13:37 123 122-123 1675 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 157 2.1 24:03 11:18
    Walk 19.9 118 0.3 5:59 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.08% More
    800m 5:23 10:50 38.42% More
    1km 6:51 11:02 39.34% More
    Mile 11:09 11:09 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.32
    5km 39:22 12:40 39.63
    5M 1:09:01 13:48 36.92
    10km 1:29:12 14:21 35.72
    10M 2:36:23 15:38 33.73
    Half 3:35:04 16:25 32.23
    20M 5:54:19 17:43 31.00
    Mara 8:07:16 18:36 30.06

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