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Tue 28th Jan 2025 at 7:09am by danhawkrigg

Walk > General
  • Time
    42:14
  • Miles
    1.44
  • Min/mi
    29:20
  • Stride(cm)
    56
  • Cals
    197
  • Cadence
    97
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2505
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:32(30:32/mi) 83/103bpm [2534b/mi] 137cal 31/78rpm
2) 0.44mi - 11:43(26:37/mi) 88/100bpm [2343b/mi] 60cal 36/57rpm
30:32 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 94 83-103 2199 95 80-100 1/1
0.13 3:02 1:34 25:04 85 75-93 2131 97 86-102 5/0
0.19 6:55 3:53 1:02:13 86 75-100 5350 97 82-102 7/1
0.25 9:31 2:36 41:32 77 70-82 3199 92 86-98 3/4
0.31 11:34 2:03 32:49 85 74-97 2790 91 84-98 2/3
0.38 13:14 1:40 26:45 82 77-86 2193 94 90-98 1/2
0.44 15:15 2:01 32:13 82 76-87 2642 94 80-156 1/2
0.50 17:29 2:14 35:50 83 75-96 2974 90 82-98 4/2
0.56 19:12 1:43 27:23 78 71-82 2136 97 86-102 1/3
0.63 20:48 1:36 25:32 79 76-83 2018 90 80-98 0/3
0.69 22:35 1:47 28:35 81 77-85 2315 90 86-94 2/2
0.75 24:17 1:42 27:10 84 80-91 2283 91 84-96 1/2
0.81 25:51 1:34 24:59 83 80-88 2074 98 92-102 3/2
0.88 27:28 1:38 26:03 80 75-84 2085 99 86-106 1/6
0.94 28:49 1:21 21:34 91 81-101 1963 104 94-106 3/4
1.00 30:38 1:49 28:57 91 85-96 2634 92 82-104 3/2
1.06 32:14 1:36 25:43 85 80-90 2186 109 106-114 2/4
1.13 33:47 1:33 24:42 89 84-94 2199 103 96-112 2/3
1.19 35:35 1:48 28:45 90 85-95 2588 101 94-108 3/3
1.25 36:58 1:24 22:18 88 85-91 1962 101 96-106 4/2
1.31 39:27 2:28 39:35 89 85-92 3523 99 92-104 2/2
1.38 40:47 1:21 21:28 85 81-89 1825 107 102-112 0/5
1.44 42:15 1:28 23:29 90 79-100 2114 108 102-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 38:55

  • Cadence Distribution

    97 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:32 More
    800m 12:36 25:20 More
    1km 15:56 25:39 More
    Mile 26:48 26:48 More
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